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Author Archives: Jessica Bosari
Advanced Workouts with TRX
TRX is a suspension training exercise anywhere method of leveraging your bodyweight to build strength and lose weight. It’s a…..
Intermediate Workouts: “Zumba Fitness”
Zumba is a high-energy aerobic fitness workout, based on Latin and hip-hop dance routines. The high intensity and energy of…..
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The Basics of Carb Cycling Nutrition
Nutrition and the use of carb cycling is how bodybuilders quickly lose body fat, but many people misunderstand how to…..
Meditation for Beginners
Why meditate? It’s harder to come up with a reason NOT to meditate. The benefits of the practice are enormous,…..
Posted in Beginner Workouts
Tagged beginners, benefits, meditation, practice, stress reduction
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Beginner Pilates Tips
Getting started with Pilates is much like getting started with yoga, although the two are very separate disciplines. What do…..
Running for Beginners
Regular exercise will help get you in better shape physically and mentally. Running is one of the simplest exercises to…..
Yoga for Beginners
Yoga is an ancient and wonderful practice that has dozens of benefits for the mind and body. Yoga tunes you…..
8 Foods for Libido
Did you know that some foods may increase your libido? Before changing your diet, it is important to find out…..
6 Fat Burning Foods
Scientists and nutritionists agree that when it comes to your body’s ability to burn fat, your metabolism definitely decreases as…..
Fitness Fundamentals: Build the Foundation for a Better Body
If you’re beginning an exercise program and feel a bit overwhelmed by it, you are not alone. Our convenient, technological…..
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Tagged burn calories, burn fat, exercise, fitness, lose weight
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