P90X Workout: Legs and Back, AB Ripper X
I was never great at doing pull-ups but managed to increase 1 rep for each exercise from last week. I guess there is something to writing down what you have done and expanding on it.
My P90X Diet
- Meal 1: 4 scrambled eggs, 1 banana, grapes
- Meal 2: monster energy drink (sugar free), power bar (harvest), power bar (energy), carrots
- Meal 3: spinach salad, baked fish, egg plant, potato, humus, mushrooms (Fadi’s Mediterranean)
- Meal 4: spinach soup, wheat crackers
