P90X Workout: Core Synergistics
I redeemed myself after my lack luster performance of Core Synergistics last Tuesday. Maybe I just needed to get back into the grove of doing the workout. Not only did I not completely gas out, but I performed a few moves better than I have ever done.
- I was able to complete Walking Push Ups without putting my knees on the floor the entire time
- Plank to Chaturanga Run: Typically I would stay in plank run, but I felt pretty randy this time and attempted Chaturanga Run. To my surprise, I was able to do it! Given I wasn’t able to do it the entire time, being able to at least attempt the move with good form was a win for me. The entire time I was on P90X Lean, I had a mental block that I couldn’t do this move. You never know if you can do something until you try. Do your best and forget the rest! For shizzle.
My P90X Diet
- Meal 1: 2 pieces of whole wheat toast, peanut butter
- Meal 2: muscle milk
- Meal 3: power bar harvest, power bar energy, sugar free monster energy drink
- Meal 4: Ritz wheat crackers, apple
- Meal 5: Dijon chicken sandwich from Panera (whole wheat bread, grilled chicken, Dijon mustard) potato chips, vegetable soup, coffee
- Meal 6: muscle milk
- Meal 7: Salmon sandwich from Red Robin (whole wheat bun, grilled salmon, lettuce, tomato) grilled vegetables
Questions for our readers:
- What moves do you most struggle with during Core Synergistics?
- Any tips for me?
- Any questions I can try to answer for you?
