Day 27 – August 15, 2009
- egg, spinach and onion scrambler
- wheat pizza (wheat pita bread, skim cheese, spinach, turkey pepperoni)
- egg, spinach and onion scrambler, 2 pieces of whole wheat toast
- muscle milk shake
- grapes, banana
- grilled chicken, mixed vegetables, egg rolls, turkey chili, beef stew
Day 28 – August 16, 2009
- grilled chicken, two pieces of whole wheat toast
- celery, Ritz wheat crackers
- grilled chicken, brown rice, Ritz wheat crackers, water
- Ritz wheat crackers, watermelon
- grilled chicken breast, brown rice, water, banana
- muscle milk
- sautéed spinach
Day 29 – August 17, 2009
- egg, spinach and onion scrambler, 2 pieces of whole wheat toast, banana
- celery, watermelon, banana, whole carrots
- grilled chicken breast, brown rice
- watermelon, whole carrots, celery
- brown rice, 3 pieces of whole wheat toast, egg, spinach and onion scrambler
- coffee, muscle milk
Day 30 – August 18, 2009
- muscle milk, banana, coffee, apple, whole carrots, celery, watermelon
- brown rice, grilled chicken
- oatmeal bar from Quaker Oats (200 calories)
- coffee, muscle milk
Day 31 (weighed in at 171.6 lbs!) – August 19, 2009
- brown rice, grilled chicken breast, sautéed spinach, Folgers coffee
- apple, watermelon, celery, whole carrots, banana
- grilled chicken breast, brown rice
- grilled chicken pasta (wheat pasta noodles, organic pasta sauce, spinach, grilled chicken)
- muscle milk
Day 32 – August 20, 2009
- grilled chicken pasta (wheat pasta noodles, organic pasta sauce, spinach, grilled chicken)
- Folgers coffee, banana
- Watermelon, apple, whole carrots
- grilled chicken pasta (wheat pasta noodles, organic pasta sauce, spinach, grilled chicken)
- brown rice, grilled chicken breast, sautéed spinach and carrots, tofu
- muscle milk
- turkey burger, whole wheat bun, baked potato fries, ketchup, fat free ranch and blue cheese, 2% cheese slice
Day 33 – August 21, 2009
- egg, spinach, potato, chicken scrambler, grapes, water, coffee, 2 pieces of whole wheat toast
- turkey burger, whole wheat bun, baked sweet potato fries
- egg, spinach, potato, chicken scrambler
- banana, apple
- whole wheat pasta, organic pasta sauce, egg plant, turkey burger
Day 34 – August 22, 2009
- whole wheat pasta, organic pasta sauce, spinach
- spinach, egg scrambler, grapes, 2 pieces of whole wheat toast
- baked potato, whole carrots
- grilled chicken breast, whole wheat bun, banana, water
- grilled chicken breast, sautéed spinach
- whole wheat pasta, organic pasta sauce, grilled chicken, spinach, onion
Day 35 – August 23, 2009
- egg, spinach, onion, potato scrambler, 2 pieces of whole wheat toast, water
- apple, whole carrots, banana, oatmeal
- brown rice, grilled chicken, watermelon, banana
- sweet potato fries
- whole wheat noodles, spinach, grilled chicken, organic pasta sauce
- coffee, muscle milk, celery, watermelon
Day 36 (weighed in at 170 lbs!) – August 24, 2009
- spinach, onion, potato, egg scrambler, 2 pieces of whole wheat toast
- coffee, water, apple, banana, watermelon, grapes, carrots, celery
- whole wheat pasta, organic pasta sauce, spinach, grilled chicken
- whole wheat pasta, organic pasta sauce, spinach, grilled chicken
- baked sweet potato fries, muscle milk
Day 37 – August 25, 2009
- spinach, egg, potato, scrambler, whole wheat bun, baked sweet potato fries
- water, coffee, apple, grapes, banana
- whole carrots, celery
- grilled chicken, whole wheat pasta, spinach, organic pasta sauce
- whole wheat toast, grapes, muscle milk
Day 38 (weighed in at 169.7 lbs!) – August 26, 2009
- grapes, watermelon, coffee, banana, muscle milk
- 2 whole wheat buns
- Grapes, banana, watermelon, celery
- Brown rice, grilled chicken
- 2 pieces of whole wheat toast, grilled chicken, water, watermelon
- 2 pieces of whole wheat toast, egg, spinach and onion scrambler, baked sweet potato fries
Day 39 (day of bachelor party) – August 27, 2009
- 2 pieces of whole wheat toast, egg, onion, spinach scrambler, baked sweet potato fries
- 2 pieces of whole wheat toast, grilled chicken
- 2 pieces of whole wheat toast, egg, onion, spinach scrambler, baked sweet potato fries
- 2 pieces of whole wheat toast, grilled chicken
- 6 inch tuna sub on wheat from Subway, no cheese, lettuce, tomato, onion, salt, pepper
- Sugar free monster energy drink
- 6 inch tuna sub on wheat from Subway, no cheese, lettuce, tomato, onion, salt, pepper
- Black bean burger on white bread
- Alcoholic Beverages: 2 bud lights, 6 Heinekens, 3 shots of tequila
Day 40 (day after bachelor party zzzz…….) – August 29, 2009
- Double Whopper and onion rings from Burger King
- KFC Snacker, KFC Chicken Wrap, potato wedges, 1 taco, Thai noodles, diet coke
- Fried chicken, sausage omelet
Day 41 – August30, 2009
- Baked sweet potato fries, watermelon, egg, onion, potato and spinach scrambler
- KFC grilled chicken, potato wedges, water, banana, green beans
- Muscle milk, banana, 2 pieces of whole wheat toast
- 6 inch tuna sub from Subway, no cheese, all veggies
- Thai noodles, fried calamari, green tea, water, sticky rice cake, fried banana
Day 42 – August 31, 2009
- Banana, Thai noodles with lightly fried chicken, broccoli, cucumber, watermelon
- Folgers coffee, 2 pieces of whole wheat toast, grilled chicken breast, water
- Watermelon, whole carrots, celery
- Brown rice, grilled chicken breast
- Muscle milk, banana
Day 43 – September 01, 2009
- 2 pieces of whole wheat toast, egg, spinach, onion, potato scrambler, grapes, water, coffee
- Strawberries, grapes, banana
- Grilled chicken breast, sweet potato fries, watermelon, water
- “Energy” Power Bar (240 calories), Cliff Bar (260 calories), Lo Carb Monster Energy Drink, Kashi Crunch Bar (150 calories)
- Baked sweet potato fries, egg, spinach, onion, potato scrambler
- Coke zero, muscle milk
Day 44 – September 02, 2009
- Egg, spinach, onion, potato scrambler, water, coffee, 2 pieces of whole wheat toast
- Strawberries, apple, grapes, watermelon
- Grilled chicken breast, brown rice
- Banana, apple, coffee
- Muscle milk
Day 45 – September 03, 2009
- Grilled chicken breast, brown rice, water, banana
- Apple, oatmeal bar, banana, watermelon, grapes
- Wheat pasta, organic pasta sauce, grilled chicken, spinach, celery, whole carrots
- Oatmeal bar from Quaker (220 calories)
- Grilled chicken breast, whole wheat pasta, baked sweet potato fries
- Alcoholic Beverages: 4 shots of Jack Daniels, 3 Coronas
Day 46 – September 04, 2009
- Grilled chicken, organic pasta sauce, whole wheat pasta, muscle milk, coffee
- 2 apples, oatmeal, Vietnamese pho noodles, 4 fried egg rolls, original flavor Sun Chips
- Muscle milk
- Fried fish, muscles, ceviche, noodles, calamari, yucca, yam, onions from Machupichu (Peruvian Restaurant)
- Alcoholic Beverages: 10 Jack Daniels and Cokes, 2 shots of Cuervo Tequila
Day 47 – September 05, 2009
- Country fried steak, biscuit, has brown, coffee, scrambled eggs, gravy and water from Cracker Barrel
- Grapes, baked sweet potato fries
- Muscle milk, watermelon
- Brown rice, scrambled eggs and spinach
- Diet coke, turkey tacos, Asian noodles, whole wheat lasagna, banana chips, pork chops, Texas Toast, hamburger helper, beef jerky
Day 48 – September 06, 2009
- Brown rice, scrambled eggs and spinach, apple
- Eggs and sautéed spinach, 4 pieces of whole wheat toast
- Eggs and sautéed spinach, 2 pieces of whole wheat toast
- Muscle Milk, celery
- Whole wheat lasagna, beef jerky, Cheetoes, brisket, diet coke, watermelon
Day 49 – September 07, 2009
- Chicken fried steak and eggs, has browns, coffee, water, fruit from IHOP
- Taco Salad from Taco Bueno (lettuce, chicken, guacamole, taco shell) water
- Left over chicken fried steak from breakfast, coke zero
- Tofu, cod, sweet and sour fish, crispy noodles, wonton soup, pork chops, water, tea, fat noodles and beef from First Chinese BBQ
Day 50 – September 08, 2009
- Banana, brown rice, baked chicken breast, apple
- Celery, whole carrots, grapes
- Grilled chicken, whole wheat pasta noodles, organic pasta sauce, spinach, water
- Oatmeal
- Muscle milk, banana, coke zero
Day 51 – September 09, 2009
- 2 pieces of whole wheat toast, spinach and egg scrambler, banana, water, coffee
- Apple, black coffee from Dun Brothers, grapes
- Whole wheat pasta noodles, organic pasta sauce, spinach, grilled chicken, water
- Whole carrots, celery, banana, green tea
- Grilled chicken breast, brown rice, water, coffee
- Muscle milk
- Grapes, spinach and egg scrambler, coke zero
Day 52 – September 10, 2009
- 2 pieces of whole wheat toast, spinach and egg scrambler, banana
- Water, coffee, banana
- Apple, whole carrots, celery
- Canyon Wrap (Turkey, bacon, lettuce, tomato) Lo Carb Monster Energy Drink
- Water, whole wheat pasta noodles, organic pasta sauce, spinach, grilled chicken
- Brown rice, grilled chicken breast, water
- Muscle milk
