P90X Classic Day 27 to 52 Diet Update

Day 27 – August 15, 2009

  • egg, spinach and onion scrambler
  • wheat pizza (wheat pita bread, skim cheese, spinach, turkey pepperoni)
  • egg, spinach and onion scrambler, 2 pieces of whole wheat toast
  • muscle milk shake
  • grapes, banana
  • grilled chicken, mixed vegetables, egg rolls, turkey chili, beef stew

Day 28 – August 16, 2009

  • grilled chicken, two pieces of whole wheat toast
  • celery, Ritz wheat crackers
  • grilled chicken, brown rice, Ritz wheat crackers, water
  • Ritz wheat crackers, watermelon
  • grilled chicken breast, brown rice, water, banana
  • muscle milk
  • sautéed spinach

Day 29 – August 17, 2009

  • egg, spinach and onion scrambler, 2 pieces of whole wheat toast, banana
  • celery, watermelon, banana, whole carrots
  • grilled chicken breast, brown rice
  • watermelon, whole carrots, celery
  • brown rice, 3 pieces of whole wheat toast, egg, spinach and onion scrambler
  • coffee, muscle milk

Day 30 – August 18, 2009

  • muscle milk, banana, coffee, apple, whole carrots, celery, watermelon
  • brown rice, grilled chicken
  • oatmeal bar from Quaker Oats (200 calories)
  • coffee, muscle milk

Day 31 (weighed in at 171.6 lbs!) – August 19, 2009

  • brown rice, grilled chicken breast, sautéed spinach,  Folgers coffee
  • apple, watermelon, celery, whole carrots, banana
  • grilled chicken breast, brown rice
  • grilled chicken pasta (wheat pasta noodles, organic pasta sauce, spinach, grilled chicken)
  • muscle milk

Day 32 – August 20, 2009

  • grilled chicken pasta (wheat pasta noodles, organic pasta sauce, spinach, grilled chicken)
  • Folgers coffee, banana
  • Watermelon, apple, whole carrots
  • grilled chicken pasta (wheat pasta noodles, organic pasta sauce, spinach, grilled chicken)
  • brown rice, grilled chicken breast, sautéed spinach and carrots, tofu
  • muscle milk
  • turkey burger, whole wheat bun, baked potato fries, ketchup, fat free ranch and blue cheese, 2% cheese slice

Day 33 – August 21, 2009

  • egg, spinach, potato, chicken scrambler, grapes, water, coffee, 2 pieces of whole wheat toast
  • turkey burger, whole wheat bun, baked sweet potato fries
  • egg, spinach, potato, chicken scrambler
  • banana, apple
  • whole wheat pasta, organic pasta sauce, egg plant, turkey burger

Day 34 – August 22, 2009

  • whole wheat pasta, organic pasta sauce, spinach
  • spinach, egg scrambler, grapes, 2 pieces of whole wheat toast
  • baked potato, whole carrots
  • grilled chicken breast, whole wheat bun, banana, water
  • grilled chicken breast, sautéed spinach
  • whole wheat pasta, organic pasta sauce, grilled chicken, spinach, onion

Day 35 – August 23, 2009

  • egg, spinach, onion, potato scrambler, 2 pieces of whole wheat toast, water
  • apple, whole carrots, banana, oatmeal
  • brown rice, grilled chicken, watermelon, banana
  • sweet potato fries
  • whole wheat noodles, spinach, grilled chicken, organic pasta sauce
  • coffee, muscle milk, celery, watermelon

Day 36 (weighed in at 170 lbs!) – August 24, 2009

  • spinach, onion, potato, egg scrambler, 2 pieces of whole wheat toast
  • coffee, water, apple, banana, watermelon, grapes, carrots, celery
  • whole wheat pasta, organic pasta sauce, spinach, grilled chicken
  • whole wheat pasta, organic pasta sauce, spinach, grilled chicken
  • baked sweet potato fries, muscle milk

Day 37 – August 25, 2009

  • spinach, egg, potato, scrambler, whole wheat bun, baked sweet potato fries
  • water, coffee, apple, grapes, banana
  • whole carrots, celery
  • grilled chicken, whole wheat pasta, spinach, organic pasta sauce
  • whole wheat toast, grapes, muscle milk

Day 38 (weighed in at 169.7 lbs!) – August 26, 2009

  • grapes, watermelon, coffee, banana, muscle milk
  • 2 whole wheat buns
  • Grapes, banana, watermelon, celery
  • Brown rice, grilled chicken
  • 2 pieces of whole wheat toast, grilled chicken, water, watermelon
  • 2 pieces of whole wheat toast, egg, spinach and onion scrambler, baked sweet potato fries

Day 39 (day of bachelor party) – August 27, 2009

  • 2 pieces of whole wheat toast, egg, onion, spinach scrambler, baked sweet potato fries
  • 2 pieces of whole wheat toast, grilled chicken
  • 2 pieces of whole wheat toast, egg, onion, spinach scrambler, baked sweet potato fries
  • 2 pieces of whole wheat toast, grilled chicken
  • 6 inch tuna sub on wheat from Subway, no cheese, lettuce, tomato, onion, salt, pepper
  • Sugar free monster energy drink
  • 6 inch tuna sub on wheat from Subway, no cheese, lettuce, tomato, onion, salt, pepper
  • Black bean burger on white bread
  • Alcoholic Beverages: 2 bud lights, 6 Heinekens, 3 shots of tequila

Day 40 (day after bachelor party zzzz…….) – August 29, 2009

  • Double Whopper and onion rings from Burger King
  • KFC Snacker, KFC Chicken Wrap, potato wedges, 1 taco, Thai noodles, diet coke
  • Fried chicken, sausage omelet

Day 41 – August30, 2009

  • Baked sweet potato fries, watermelon, egg, onion, potato and spinach scrambler
  • KFC grilled chicken, potato wedges, water, banana, green beans
  • Muscle milk, banana, 2 pieces of whole wheat toast
  • 6 inch tuna sub from Subway, no cheese, all veggies
  • Thai noodles, fried calamari, green tea, water, sticky rice cake, fried banana

Day 42 – August 31, 2009

  • Banana, Thai noodles with lightly fried chicken, broccoli, cucumber, watermelon
  • Folgers coffee, 2 pieces of whole wheat toast, grilled chicken breast, water
  • Watermelon, whole carrots, celery
  • Brown rice, grilled chicken breast
  • Muscle milk, banana

Day 43 – September 01, 2009

  • 2 pieces of whole wheat toast, egg, spinach, onion, potato scrambler, grapes, water, coffee
  • Strawberries, grapes, banana
  • Grilled chicken breast, sweet potato fries, watermelon, water
  • “Energy” Power Bar (240 calories), Cliff Bar (260 calories), Lo Carb Monster Energy Drink, Kashi Crunch Bar (150 calories)
  • Baked sweet potato fries, egg, spinach, onion, potato scrambler
  • Coke zero, muscle milk

Day 44 – September 02, 2009

  • Egg, spinach, onion, potato scrambler, water, coffee, 2 pieces of whole wheat toast
  • Strawberries, apple, grapes, watermelon
  • Grilled chicken breast, brown rice
  • Banana, apple, coffee
  • Muscle milk

Day 45 – September 03, 2009

  • Grilled chicken breast, brown rice, water, banana
  • Apple, oatmeal bar, banana, watermelon, grapes
  • Wheat pasta, organic pasta sauce, grilled chicken, spinach, celery, whole carrots
  • Oatmeal bar from Quaker (220 calories)
  • Grilled chicken breast, whole wheat pasta, baked sweet potato fries
  • Alcoholic Beverages: 4 shots of Jack Daniels, 3 Coronas

Day 46 – September 04, 2009

  • Grilled chicken, organic pasta sauce, whole wheat pasta, muscle milk, coffee
  • 2 apples, oatmeal, Vietnamese pho noodles, 4 fried egg rolls, original flavor Sun Chips
  • Muscle milk
  • Fried fish, muscles, ceviche, noodles, calamari, yucca, yam, onions from Machupichu (Peruvian Restaurant)
  • Alcoholic Beverages: 10 Jack Daniels and Cokes, 2 shots of Cuervo Tequila

Day 47 – September 05, 2009

  • Country fried steak, biscuit, has brown, coffee, scrambled eggs, gravy and water from Cracker Barrel
  • Grapes, baked sweet potato fries
  • Muscle milk, watermelon
  • Brown rice, scrambled eggs and spinach
  • Diet coke, turkey tacos, Asian noodles, whole wheat lasagna, banana chips, pork chops, Texas Toast, hamburger helper, beef jerky

Day 48 – September 06, 2009

  • Brown rice, scrambled eggs and spinach, apple
  • Eggs and sautéed spinach, 4 pieces of whole wheat toast
  • Eggs and sautéed spinach, 2 pieces of whole wheat toast
  • Muscle Milk, celery
  • Whole wheat lasagna, beef jerky, Cheetoes, brisket, diet coke, watermelon

Day 49 – September 07, 2009

  • Chicken fried steak and eggs, has browns, coffee, water, fruit from IHOP
  • Taco Salad from Taco Bueno (lettuce, chicken, guacamole, taco shell) water
  • Left over chicken fried steak from breakfast, coke zero
  • Tofu, cod, sweet and sour fish, crispy noodles, wonton soup, pork chops, water, tea, fat noodles and beef from First Chinese BBQ

Day 50 – September 08, 2009

  • Banana, brown rice, baked chicken breast, apple
  • Celery, whole carrots, grapes
  • Grilled chicken, whole wheat pasta noodles, organic pasta sauce, spinach, water
  • Oatmeal
  • Muscle milk, banana, coke zero

Day 51 – September 09, 2009

  • 2 pieces of whole wheat toast, spinach and egg scrambler, banana, water, coffee
  • Apple, black coffee from Dun Brothers, grapes
  • Whole wheat pasta noodles, organic pasta sauce, spinach, grilled chicken, water
  • Whole carrots, celery, banana, green tea
  • Grilled chicken breast, brown rice, water, coffee
  • Muscle milk
  • Grapes, spinach and egg scrambler, coke zero

Day 52 – September 10, 2009

  • 2 pieces of whole wheat toast, spinach and egg scrambler, banana
  • Water, coffee, banana
  • Apple, whole carrots, celery
  • Canyon Wrap (Turkey, bacon, lettuce, tomato) Lo Carb Monster Energy Drink
  • Water, whole wheat pasta noodles, organic pasta sauce, spinach, grilled chicken
  • Brown rice, grilled chicken breast, water
  • Muscle milk


My name is Julian Placino and I am a Team Beachbody Coach. I've completed several Beachbody workout programs including P90X, P90X2, P90X3, Insanity and Insanity Asylum. Currently, I'm working through P90X3 Doubles! You can follow me on twitter @p90xsuccess. Click here to learn more about the benefits of becoming a Team Beachbody Member.

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