P90X Nutrition Plan

P90X Nutrition Plan Overview

P90X Nutrition Plan

P90X Nutrition Plan

The P90X Nutrition Plan is a great way to maximize results, while discovering your inner fitness guru and hot body. If you’ve always wanted to get ripped, there is no better time to try out the P90X nutrition plan and bring amazing results into your life.

There are 3 phases of the P90X nutrition plan. This article will discuss all 3, which are the following. Phase 1 is the “Fat Shredder” phase. Following the “Fat Shredder” phase, is Phase 2 which is the “Energy Booster” phase. Finally, Phase 3 is the “Endurance Maximizer” phase. As you can see, this is not a miracle fad diet or quick fix to your problems. Through this program, you will be able to make conscious food choices that will directly impact your lifestyle. This program will help you choose the foods that best fuel your workouts and the portions to go along with the right foods. Not a fan of fruits and veggies? Beachbody has simplified nutrition with Shakeology.

P90X Nutrition Guide

Phase 1 is named the “Fat Shredder” phase and for good reason. How many times have you just wanted to get rid of that extra flub? Now you can do it through the P90X Nutrition Plan. In this part, you will consume foods with high-protein levels that will get rid of your fat. At the same time, these high-protein foods will strengthen your muscles and begin achieving your goal of “getting ripped.” The program offers delicious high-protein options for meals such as the BBQ chicken breast dish that can be cooked right on the grill. Getting in shape does not have to be kept hidden from family and friends. Instead, you can eat right in front of them without feeling the need to hide some miracle diet.

Phase 2 is the “Energy Booster” phase. This phase brings back the protein foods, but mixes them up with some carbohydrates. This is truly a high-energy combination that will get you going throughout the days. The balanced meals you will have during this part of the program will help you maintain workouts that are filled with great energy. Chicken salad is one example of a great recipe that falls under this part of the program.

In Phase 3, the “Endurance Maximizer” phase, you will consume a combination of complex carbohydrates, foods with lean protein, and foods lower in fat. This part of the program puts its focus on carbohydrates. This part of the program is meant to help you avoid that annoying “plateau” stage that can come in any serious lifestyle change in eating habits. A great recipe that falls under this category is the black and white bean chili. This is a delicious entree, easy to make, and takes only about 20 minutes to cook up in the kitchen.

P90X Diet

In addition to these three phases, there are also other categories to keep in mind while following the P90X Nutrition Plan. One of these other categories is the approach you can take. There are three “approaches” you can take for the P90X diet, and they are as follows: the portion approach, the meal plan approach, or the quick option approach. I will outline each of the approaches in the following paragraphs, so you can choose the one that makes the most sense for you.

The first approach, the “portion approach,” is great for people constricted by time. Maybe you are an incredibly busy person, and you never seem to have time on your hands. These meals are the quickest ones to create and involve the least preparation.

The second approach, the “meal plan approach,” is wonderful for people actually like cooking meals. If you enjoy cooking up a storm, then you’ll love this approach to the plan. For this part, imagine flank steak, chicken parmesan, and BBQ pork as your yummy options.

The third approach, the “quick option approach” can be used when you literally have no time to cook. This approach can be combined with the “meal plan approach” and is great when you have a very busy day.

Another one of the categories to keep in mind is the nutrition level. There are three nutrition levels-I, II, and III. The nutrition level can be determined by a variety of factors, such as your starting weight. It is best not to choose a too drastic nutrition level to start with, in order to avoid complications that can come with choosing a new eating plan such as the P90X Nutrition Plan.

The key to success with the P90X Nutrition Plan is to intentionally envision your success and keep organized. If you can keep a stock full of recipes in your kitchen and plan out meals, along with your workouts, then you should be in good shape to be successful with the P90X Nutrition Plan. If you slip up, don’t fret too much about it, and just get right back on track. You can do great with P90X diet if you try your best!


My name is Julian Placino and I am a Team Beachbody Coach. I've completed several Beachbody workout programs including P90X, P90X2, P90X3, Insanity and Insanity Asylum. Currently, I'm working through P90X3 Doubles! You can follow me on twitter @p90xsuccess. Click here to learn more about the benefits of becoming a Team Beachbody Member.

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