Recovering from P90X Injury

Quote: “Success is how high you bounce after you fall.” – Anthony Robbins

It’s been a little over a week since I threw my back out during a crouching cohen curl. I appreciate very much the the responses and encouragement I received. I have decided to get through a rest week this week before I continue the P90X Classic Schedule.  I’m not interested in re-injuring by back any time soon. Not being able to get around on my own sucked pretty bad. I was able to do Kenpo X over the weekend with no major difficulty so I am optimistic about moving forward. The rest period did give me a few good ideas to blog about though.

– My heart rate monitor

– What is the target hear rate?

– How does the body recover?

– The P90X recovery drink

What topic do you guys want me to blog about?

My name is Julian Placino and I am a Team Beachbody Coach. I've completed several Beachbody workout programs including P90X, P90X2, P90X3, Insanity and Insanity Asylum. Currently, I'm working through P90X3 Doubles! You can follow me on twitter @p90xsuccess. Click here to learn more about the benefits of becoming a Team Beachbody Member.