Shakeology 3 Day Cleanse

Shakeology Cleanse

Shakeology Cleanse

Essentials

  • 3 Shakeology shakes per day
  • 2 cups of green tea per day
  • 1 or 2 pieces of fruit per day (optional)
  • 1 salad for dinner-can include fish or poultry
  • No dairy or extra sugars (this includes almond and soy milk)
  • Drink 2 to 4 liters of water every day
  • Only use low-fat dressings, and go easy on the salt and/or pepper to taste
  • 2 snacks before/after any of the major meals (breakfast, lunch, and dinner)
  • Fruit is optional, and it is discouraged (however, some of you will need the calories while others may not)
  • Power-workout participants (those who are already super conditioned) are recommended the higher numbers of calories
  • For maximum results, do NOT use additives
  • Dinner salad may include WHITE GRILLED PROTEIN-poultry or fish only
  • Daily Regimen: 1 cup of green tea to start the day

Breakfast:

  • 1 scoop Shakeology (140 calories)
  • 1/2 cup of fruit (60 to 90 calories)-optional
  • Ice to taste
  • 8 to10 oz. of water

Snack 1 (85 calories): 1 piece of fruit (apple, pear, orange, banana mango, etc.)

Lunch: 1 scoop Shakeology (140 calories) Ice to taste 8 to 10 oz. of water 1 cup of green tea or a detox tea

Snack 2: (you can have the second snack before or after dinner) 1 scoop Shakeology (140 calories) Ice to taste 8 to10 oz. of water

Dinner:

  • Salad with grilled white fish or poultry (roughly 340 calories)
  • Greens-3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry)
  • 2 tablespoons of dressing

Average Weight loss from Shakeology 3 Day Cleanse is 3 – 5 lbs

Shakeology 3 Day Cleanse FAQ

How many calories per day?

800 to 1,100 calories per day

How often can I do the Shakeology 3-Day Cleanse?

  • Ideally, you should do it once per quarter (every 3 months)
  • As the seasons change
  • When you start a new workout program
  • When you feel you need help breaking through a plateau

Should/Can I still do my workouts during the Cleanse?

  • Depends on the individual
  • You’ll have less energy, so consider doing it during your recovery week
  • Don’t do it in the middle of P90X or Insanity

Can I do a 1-day or a 2-day cleanse instead of a 3-day?

  • Yes, some people will see results in one or two days!
  • It is not recommended to do the cleanse for longer than 3 days.

Should/Can I take other Beachbody® supplements during the Cleanse?

  • No Beachbody Recovery Drink as it as too much sugar.
  • All other Beachbody supplements are not necessary but won’t hurt.


My name is Julian Placino and I am a Team Beachbody Coach. I've completed several Beachbody workout programs including P90X, P90X2, P90X3, Insanity and Insanity Asylum. Currently, I'm working through P90X3 Doubles! You can follow me on twitter @p90xsuccess. Click here to learn more about the benefits of becoming a Team Beachbody Member.

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