P90X Doubles Update 12-08-2009

Plyometrics completed. Doing these workouts so many times, more specifically watching and listening to Tony’s voice everyday, I find myself repeating what he says and sometimes before he even says it. It seems to help motivate me when I start yelling and grunting during the tough parts of the workout. Is that funny? I guess it helps me take my mind off the pain I am going through during each individual move. I also heard somewhere that it is a form of breathing that could actually help you out by pumping more oxygen through your body. Especially during Kenpo X, I find myself making “hiiya” noises during punch and kick combinations. Plyo was good today. It didn’t break me.


My name is Julian Placino and I am a Team Beachbody Coach. I've completed several Beachbody workout programs including P90X, P90X2, P90X3, Insanity and Insanity Asylum. Currently, I'm working through P90X3 Doubles! You can follow me on twitter @p90xsuccess. Click here to learn more about the benefits of becoming a Team Beachbody Member.

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