P90X3 Doubles Day 28 – Rest or Dynamix

I decided to take the full day of rest today. Block 2 of P90X3 Doubles starts tomorrow and I want to make sure that might body is fully prepared for it. Continue Reading →

P90X3 Doubles Day 27 – X3 Yoga

Today’s P90X3 Doubles workout is X3 Yoga. Today is the final workout day before P90X3 Doubles Block 2 begins. This transition week has served me pretty well from a recovery standpoint. ... Continue Reading →

P90X3 Doubles Day 26 – Agility X

I’m starting to lean down more than I did during P90X Classic. I’m down to about 177 lbs. In this video I post a few updates on my results. Continue Reading →

P90X3 Doubles Day 25 – Pilates X

Before P90X3, I’ve never done a Pilates workout. And today, I still suck at it. BUT, I can definitely see the benefits of doing it. It helps your core, flexibility and a lot ... Continue Reading →

P90X3 Doubles Day 24 – Accelerator

This is the first time that the Accelerator routine is introduced in the P90X3 Doubles schedule. In this video, I demonstrate some of the defining moves in this workout. Continue Reading →

P90X3 Doubles Day 23 – Dynamix

Today is the 2nd day of the transition week of P90X3 Doubles Block 1. I’m feeling good and seem to be making some measurable results. Starting to get my abs back again which ... Continue Reading →

P90X 3 Doubles Day 22 – Isometrix

Today is the first day of the transition week for block 1 of P90x3 Doubles. Isometrix is like Yoga without the in between flow moves. It’s challenging and really helps you find ... Continue Reading →

P90X 3 Doubles Day 21 – Rest or Dynamix

Today, I’ve chosen to rest. For me, it’s important to not just take a physical break from working out, but a mental break as well. With the P90X Doubles Block 1 transition ... Continue Reading →

P90X 3 Doubles Day 20 – The Warrior

In this video, I demonstrate a few of the key moves in the Warrior. This is the final workout of P90X 3 Doubles Block one. Next week is transition week.   Continue Reading →

Before & After Face Photo

This is crazy… I found my old college graduation picture back from 2005. At my heaviest, I weighed 215 pounds! It’s nice to have only one chin now. This was about the time ... Continue Reading →
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