Intermediate Workouts: “Zumba Fitness”
Zumba is a high-energy aerobic fitness workout, based on Latin and hip-hop dance routines. The high intensity and energy of Zumba make it a super calorie burner and the dance moves ... Continue Reading →
Intermediate Beachbody Workouts
Turbo Jam
Kickboxing and body-sculpting workouts set to the hottest dance music . . . get ready to rock your workout! With trainer Chalene Johnson.
Now with Turbo Sculpting Gloves and ... Continue Reading →
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