lean, lose fat, diet, low carb

The Basics of Carb Cycling Nutrition

Nutrition and the use of carb cycling is how bodybuilders quickly lose body fat, but many people misunderstand how to do this. Carb cycling is a process of learning how to increase ... Continue Reading →
Recovery foods, chocolate milk, workout foods

6 Most Effective Workout Recovery Foods

Most athletes who endure high-intensity workouts often argue over which foods provide the body with the best nutrients to rebuild following a routine. In the past, carbohydrates were ... Continue Reading →
libido foods, oysters, aphrodisiacs

8 Foods for Libido

Did you know that some foods may increase your libido? Before changing your diet, it is important to find out why you’re not in the mood. Many factors can influence the way you ... Continue Reading →
feet burning foods, metabolism

6 Fat Burning Foods

Scientists and nutritionists agree that when it comes to your body’s ability to burn fat, your metabolism definitely decreases as you get older. However, there are ways you can increase ... Continue Reading →
weight check

Dangers of Get Thin Quick Diets

While you might think that faster is better and more efficient, this isn’t necessarily true for diets. New research shows so-called “crash diets” can cause health ... Continue Reading →
Nuts composition

6 Anti-Aging Foods

Have you ever wondered about naturally maintaining the health of your skin? You can’t stay young forever, but if you eat well, you can look younger for a lot longer. Reach for Fruits ... Continue Reading →
Snack bars on white background

8 Surprising Unhealthy Foods

Many foods gain a reputation as healthy foods for no good reason. Sometimes advertisers go overboard on some marginal health benefit the food might provide. Other times, the public ... Continue Reading →
healthy morning, oatmeal, toast, peanut butter

Three Elements that Forge a Healthy Breakfast

Since breakfast is the first meal of the day, it’s slightly more important than the other meals. Your body will have been fasting during the night–unless you woke up and nommed ... Continue Reading →
healthy breakfast, wake up, alert morning, coffee, breakfast tips

Wake Up Faster with these Healthy Breakfast Ideas and Tips

Now, most people stumble out of bed, trip the coffee maker and gulp their first cup of get-up-and-go every morning. What a lot of people might not know is that a choice from three ... Continue Reading →
Nutrition Essentials

5 Nutrition Essentials – No Matter What You Hear on the News

These days, trying to keep up with healthy foods is almost impossible. I mean, you all remember when eggs were bad for you, right? Now they’re one of the healthiest foods you ... Continue Reading →
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