Comments for Workout Results http://www.workoutresults.net Just another WordPress site Mon, 13 Feb 2012 18:26:06 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on P90X Classic Day 27 to 52 Diet Update by Julian Placino http://www.workoutresults.net/blog/day-27-52/#comment-2736 Julian Placino Mon, 13 Feb 2012 18:26:06 +0000 http://www.p90xresults.com/?p=361#comment-2736 Haha. Thanks for your comment. Yes, everyone responds different to diet and nutrition. A lot of it does have to do with your genes as well. No one in my family line has ever had a super ripped physique before. However, with P90X, you can control what you can control. And that's the diet and exercise. For me, I found out that I actually lost muscle mass when I deprived myself of carbohydrates. I was trying to get super lean but by eating lots of protein and taking out the carbs. This backfired on me. I was able to lose weight but I was actually losing muscle mass. Your body needs carbohydrates to recover. After you perform strenuous exercise you deplete your muscles of glycogen and you need carbohydrates to replenish. That was my mistake. Regarding what I think is the best overall diet, I would have to go with the Energy Booster. It's the most well rounded and balanced. The fat shredder has low carbs and high protein (good for loosing fat right at the beginning). The endurance maximizer has more carbs than protein (good for endurance athletes perhaps training for an event). The Energy Booster is the most well rounded for every day eating. Hope this helps! Haha. Thanks for your comment. Yes, everyone responds different to diet and nutrition. A lot of it does have to do with your genes as well. No one in my family line has ever had a super ripped physique before. However, with P90X, you can control what you can control. And that’s the diet and exercise. For me, I found out that I actually lost muscle mass when I deprived myself of carbohydrates. I was trying to get super lean but by eating lots of protein and taking out the carbs. This backfired on me. I was able to lose weight but I was actually losing muscle mass. Your body needs carbohydrates to recover. After you perform strenuous exercise you deplete your muscles of glycogen and you need carbohydrates to replenish. That was my mistake.

Regarding what I think is the best overall diet, I would have to go with the Energy Booster. It’s the most well rounded and balanced. The fat shredder has low carbs and high protein (good for loosing fat right at the beginning). The endurance maximizer has more carbs than protein (good for endurance athletes perhaps training for an event). The Energy Booster is the most well rounded for every day eating. Hope this helps!

]]> Comment on P90X Classic Day 27 to 52 Diet Update by Native_filipino http://www.workoutresults.net/blog/day-27-52/#comment-2735 Native_filipino Mon, 13 Feb 2012 13:14:00 +0000 http://www.p90xresults.com/?p=361#comment-2735 Hi Julian this isa great diet plan you have here. My question is, why haven't you gained so much muscle with this plan that contains mostly protein? I saw ur after picture and i was thinking that u were still skinny and not ripped as i expected? Hi Julian this isa great diet plan you have here. My question is, why haven’t you gained so much muscle with this plan that contains mostly protein? I saw ur after picture and i was thinking that u were still skinny and not ripped as i expected?

]]> Comment on P90X Nutrition Plan by Native_filipino http://www.workoutresults.net/blog/p90x-nutrition-plan/#comment-2734 Native_filipino Mon, 13 Feb 2012 12:31:00 +0000 http://www.workoutresults.net/?p=934#comment-2734 Hi Julian Im filipino too would you recommend this program to a 17 y.o. And if you do, what would be the best meal plan for me? One that is affordable yet provides a suitable amount of carbs and protein? Please email me at native_filipino@hotmail.com Hi Julian Im filipino too would you recommend this program to a 17 y.o. And if you do, what would be the best meal plan for me? One that is affordable yet provides a suitable amount of carbs and protein? Please email me at native_filipino@hotmail.com

]]> Comment on P90X Before and After (Lean Routine) by Anonymous http://www.workoutresults.net/blog/before-after/#comment-2733 Anonymous Fri, 03 Feb 2012 19:00:00 +0000 http://www.p90xresults.com/?p=71#comment-2733 Thanks for your comment! I was taking around 1400-1500 calories a day. I'm bad at Math and calorie counting so I've really changed my relationship with food. As much as possible, I just eat lean. Lean proteins, leafy greens and whole grain carbohydrates. Thanks again for stopping by my blog! Thanks for your comment! I was taking around 1400-1500 calories a day. I’m bad at Math and calorie counting so I’ve really changed my relationship with food. As much as possible, I just eat lean. Lean proteins, leafy greens and whole grain carbohydrates. Thanks again for stopping by my blog!

]]> Comment on Get Fit with Julian and Team Beachbody by Anonymous http://www.workoutresults.net/p90x-results/#comment-2732 Anonymous Fri, 03 Feb 2012 18:57:00 +0000 http://www.p90xresults.com/?page_id=149#comment-2732 It could be. P90X is a very intense program. You need to allow your body to recover after doing such intense workouts. That's why the recovery drink is important. It replenishes your glycogen and helps your body recover for the next workout. Regarding cutting your carbs...I'm no scientist but I think it makes sense to have a moderate amount of carbs in your diet. After all, your body runs of food and not on exercise. The good kind of carbs that is...whole grains, brown pastas or rice etc...slow burning carbohydrates. This should help with you energy levels. Good luck! It could be. P90X is a very intense program. You need to allow your body to recover after doing such intense workouts. That’s why the recovery drink is important. It replenishes your glycogen and helps your body recover for the next workout. Regarding cutting your carbs…I’m no scientist but I think it makes sense to have a moderate amount of carbs in your diet. After all, your body runs of food and not on exercise. The good kind of carbs that is…whole grains, brown pastas or rice etc…slow burning carbohydrates. This should help with you energy levels. Good luck!

]]> Comment on Get Fit with Julian and Team Beachbody by Anonymous http://www.workoutresults.net/p90x-results/#comment-2731 Anonymous Fri, 03 Feb 2012 18:52:00 +0000 http://www.p90xresults.com/?page_id=149#comment-2731 There is not way to find out except to try! For real though...if you have never done anything remotely like P90X, there is a really good chance you will see results. I used to be a Gym fanatic. After a while, it kind of became a social hang out and I would be more interested in socializing that actually working out. Then again, maybe I'm weird. Working out at home has kept me focused on what is important...my health and fitness without distraction. More importantly... a plan! Having a plan is much more effective that trying to get results haphazardly. There is not way to find out except to try! For real though…if you have never done anything remotely like P90X, there is a really good chance you will see results. I used to be a Gym fanatic. After a while, it kind of became a social hang out and I would be more interested in socializing that actually working out. Then again, maybe I’m weird. Working out at home has kept me focused on what is important…my health and fitness without distraction. More importantly… a plan! Having a plan is much more effective that trying to get results haphazardly.

]]> Comment on Get Fit with Julian and Team Beachbody by Anonymous http://www.workoutresults.net/p90x-results/#comment-2730 Anonymous Fri, 03 Feb 2012 18:50:00 +0000 http://www.p90xresults.com/?page_id=149#comment-2730 Don't feel bad about not being able to keep up with the people in the videos. P90X is a program but you should do it at your own pace. Remember to modify and do your best. Over time, you will improve! Don’t feel bad about not being able to keep up with the people in the videos. P90X is a program but you should do it at your own pace. Remember to modify and do your best. Over time, you will improve!

]]> Comment on Get Fit with Julian and Team Beachbody by Anonymous http://www.workoutresults.net/p90x-results/#comment-2729 Anonymous Fri, 03 Feb 2012 18:49:00 +0000 http://www.p90xresults.com/?page_id=149#comment-2729 I would look at your history...historically, does your body respond better to cardio or resistance training? For me, I see more gains when my workouts have a heavier emphasis on resistance training. That's why I like P90X Classic. Everyone's body is different. If it's been a while since you have done any kind of intense training, you really can't go wrong with either. Some people have started with lean, moved on to classic...then climbed everest with Doubles! Hope this helps. Sorry about the long overdue reply! I would look at your history…historically, does your body respond better to cardio or resistance training? For me, I see more gains when my workouts have a heavier emphasis on resistance training. That’s why I like P90X Classic. Everyone’s body is different. If it’s been a while since you have done any kind of intense training, you really can’t go wrong with either. Some people have started with lean, moved on to classic…then climbed everest with Doubles! Hope this helps. Sorry about the long overdue reply!

]]> Comment on P90X Blogs by Xlolax25 http://www.workoutresults.net/blog/p90x-blogs/#comment-2728 Xlolax25 Thu, 02 Feb 2012 15:43:00 +0000 http://www.workoutresults.net/?p=1132#comment-2728 My blog is great too should be on the list =D http://www.workoutreviewsresults.com/ My blog is great too should be on the list =D
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]]> Comment on P90X Blogs by balt999 http://www.workoutresults.net/blog/p90x-blogs/#comment-2727 balt999 Tue, 31 Jan 2012 05:29:00 +0000 http://www.workoutresults.net/?p=1132#comment-2727 Glad I found this site! I'm on my 3rd round of P90x....Love to read stories of people who succeed using this AMAZING program!! Glad I found this site! I’m on my 3rd round of P90x….Love to read stories of people who succeed using this AMAZING program!!

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