A heart rate monitor is a device designed to wear during exercise which measures and records the exertion level of your body and provides you with instant feedback.
How a Heart Rate Monitor Can Help Your P90X Workout
There are few other instruments with the portability and ease of use offered by a heart rate monitor that allow you gain the same type of insight about the overall effectiveness of your workouts. The metrics provided by heart rate monitors can help you to exercise at the right level of intensity and avoid strains that might negatively impact a healthy heart. Using a heart rate monitor can also:
Monitor if You’re Under/Over Exercising
A heart rate monitor helps you stay within your optimum aerobic parameters. When your heart rate exceeds 85% you are in an anaerobic zone, or the counterproductive zone when your body burns less fat. When your heart rate drops too low, you may not be getting the most out of your workout.
Help You to Pace and Fine Tune Your Workout
Many people simply do not know which exercises to do, how to do them, and perhaps most importantly, how hard they should exercise. According to the American Medical Association, your maximum heart rate is approximately 220 minus your age. Generally, your target heart rate should be between 50 and 75 percent of your maximum heart rate. A heart rate monitor will let you know if you are within your optimum zone.
Help Keep You Motivated
A heart rate monitor is for anyone with an exercise goal in mind. Many people quit exercise programs after only a few weeks, even days. A heart rate monitor can keep you motivated by helping you keep track of your progress, eliminating frustration and giving accurate feedback.
Improve your performance by training in your optimal cardio zone with this accurate and easy-to-use fitness tool.
The Reebok Strapless Heart Rate Monitor gives you accurate ECG readings without the use of a chest strap.
The Bowflex Heart Rate Monitor with Chest Strap tracks your heart rate continuously during your workout.
Types of Heart Rate Monitors
There are various types of heart rate monitors available to choose from, depending on your personal reasons for use. They range from monitors for the casual exerciser who wants something simple, to the athlete who wants more sophisticated features.
Basic heart rate monitors
Your entry-level heart rate monitor is ideal for those who want a simple device, one that does not have a lot of buttons or complicated features. Basic monitors are usually worn around the wrist, like a watch. Its basic features include heart rate, a clock and a stop watch.
Sports/Outdoor/High End Heart Rate Monitors
The high end heart rate monitor is designed for the elite athlete. This type of heart rate monitor features functions that capture the most details about your vitals and workout. These monitors also boast loads of extras, including: continuous heart rate monitoring, audible alarms, calendars, trending programs, ascent and descent slope counters, dual time zones, barometer, and temperature meters. Most are waterproof or water resistant. Many high-end outdoor sports monitors also include software that allows you to design and analyze training sessions based on distance, speed and time.
Depending on the brand, functions and special features, a heart rate monitor can set you back anywhere between $50-$500.