6 Anti-Aging Foods

look younger, antioxidant foods, nuts, fish, whole grainsHave you ever wondered about naturally maintaining the health of your skin? You can’t stay young forever, but if you eat well, you can look younger for a lot longer.

Reach for Fruits and Vegetables

Most individuals need between five and nine servings of fruits and vegetables per day. Fruits and vegetables are natural anti-aging foods because they are full of antioxidants, vitamins and minerals that fight free radicals. Since free radicals in the skin cause aging, eating more antioxidant rich fruits and vegetables will slow the aging process.

Berries like strawberries, blueberries and acai berries are particularly helpful in slowing aging because these powerful little fruits are full of antioxidants. Furthermore, leafy green vegetables like spinach or kale contain nutrients that help improve and maintain eyesight. Vitamin K found in leafy green vegetables will also slow bone loss so that you do not end up with fractures as you get older.

Fish for Protein

Protein is an important part of any diet, particularly after getting past 40 when it helps slow down the gradual loss of muscle mass. One of the best sources of protein available is fish, particularly the fatty fish like salmon or tuna.

Fish are high in protein while also providing the body with anti-inflammatory and heart healthy omega-3 fatty acids. Lowering the inflammation in the body via an anti-inflammatory fish will not only help minimize and prevent the development of arthritis, but it also slows down the aging process. Combined with the benefits of limiting inflammation, fish also helps keep your heart healthy by lowering the cholesterol levels in the body.

Fiber-filled Whole Grains

Whole grains like whole wheat, barley and buckwheat are a vital part of maintaining a healthy body and fighting disease. Whole grain foods provide the body with both soluble and insoluble fiber. By eating a diet rich in fiber, the likelihood of developing problems like colon cancer is reduced. Furthermore, whole grains lower cholesterol and provide enough carbohydrates for high energy throughout the day.

Eat More Legumes

Legumes such as lentils and beans not only pack in protein and carbohydrates with little to no fat content, they are also full of the same nutrients as fruits and vegetables. By adding more legumes to your diet, you will feel healthier, more energetic and younger.

The vitamins, minerals and protein all contribute to looking younger and maintaining the health of your skin and body.

Adding in Some Dairy

Low-fat dairy products, particularly yogurt, help maintain a healthy weight. Dairy products provide the body with calcium, vitamin D and benefits that help the body stay within normal weight ranges. Too much extra weight, on the other hand, results in looking older and feeling unhealthy.

Plain yogurt with active cultures is particularly helpful due to the probiotic cultures that improve the health of your intestinal system and prevent various infections.

Snacking on Nuts

Nuts of all types, such as almonds, walnuts, peanuts and cashews, are healthy for the body and mind. While nuts contain a large number of calories, even eating a single serving throughout the day will give you the healthy benefits of vitamin B, which is known to help prevent aging.

Furthermore, nuts are healthy for your heart and brain. The nuts also lower the risk of developing Parkinson’s disease or Alzheimer’s disease.

You won’t have to twist my arm to get me to eat more nuts. The Legumes…well, not so much. Which anti-aging foods do you enjoy most? Can you think of ways to fit more of these into your daily diet?