6 Fat Burning Foods

feet burning foods, metabolismScientists and nutritionists agree that when it comes to your body’s ability to burn fat, your metabolism definitely decreases as you get older. However, there are ways you can increase your fat-burning machine, as well as several foods to eat to fuel it. Follow these tips and you will notice less fatigue and more energy, a firmer body and a smaller waistline.

Fat Burning Diet

How you eat is nearly as important as what you eat. To keep your metabolism running at its peak, keep your meals small and frequent. Also take into account that breakfast jump starts your metabolism, getting to get you through the rest of the day. If you have no desire for breakfast in the morning, try to eat something small like yogurt or oatmeal to kick your metabolism into gear.

Boosting Beverages

You can also drink coffee or tea, both known stimulants, to start your metabolism. Coffee can increase your metabolism between 5 to 8 percent, while brewed tea can raise it up to 12 percent.

Fiber

Diets that are high in fiber speed up your metabolism the most. Adding fiber to your diet can increase your metabolism by 30 percent. Try to consume three servings of both fruit and vegetables each day, or 25 grams of fiber. Also, the chemicals that are added to many of our favorite foods may interfere with how our bodies burn energy. If you are purchasing fruits and vegetables, try to buy organic instead of traditional grocery store produce.

Meats

Additionally, protein and foods that are high in iron can kick your metabolism into high gear. Protein can burn as much as 35 percent of your calories, but choose lean meats, nuts or low-fat dairies. Women who experience menstruation often lose iron during their cycles. Your metabolism and your energy will likely suffer, so consume spinach, beans, shellfish, lean meats and fortified cereals to get them back on track. Vitamin D, found in eggs, cereals, tuna, tofu, shrimp and salmon, is also essential for preserving your muscle tissue.

Enova Oil

A study published in the American Journal of Clinical Nutrition concluded that individuals who were controlling their weight noticed an increased weight loss with Enova over the control group who consumed other oils. Enova is made from both canola and soy oils and consists of high levels of diglycerides. Because these fats are not stored as effortlessly as others such as triglycerides which are known to cause heart disease, dieters were able to shed pounds more easily.

Peanuts

Purdue University conducted research and found that peanuts combat weight gain, curb hunger for longer periods of time and helps to deter the rise of blood sugar levels in the body. Their study consisted of giving participants 500 calories of peanuts for three weeks. Results showed that the extra calories did not cause participants to gain weight. Imagine what replacing 500 calories of your traditional diet with 500 calories of peanuts!

Breakfast Cereal

While cooked breakfasts such as scrambled eggs and bacon may be healthy depending on how you make them, fortified, ready-to-eat cereal is better for increasing your metabolism. The Journal of the American Dietetic Association published a study that concluded that breakfast cereals decreased a woman’s risk of obesity by 30 percent compared to other participants who consumed other foods. Try to choose low-fat, fiber-rich options to get the most out of your meal.

l was glad to find this research confirming my penchant for peanuts. Which metabolism boosting food’s work best for you?

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