Shakeology Review

Shakeology Review

Shakeology Review

If you’re looking for an honest Shakelogy review, you’ve come to the right place. Before we talk about Shakeology, first let’s talk about nutrition.

The Importance of Nutrition

If you’ve ever researched much into the science behind workout systems, you probably know that nutrition plays an extremely important role in recovery and improvement. After all, we don’t get more fit while doing workouts; it is only after the body rebuilds our muscles bigger and stronger that we reap the benefits of our efforts. Studies by the Journal of Exercise Physiology Online have shown that getting the proper mix of nutrients after a workout can greatly aid recovery. Simply put, if you aren’t refueling your body soon after a workout, you probably aren’t appreciating the full rewards of your workout.

While the importance of post-workout nutrition is clear, just what constitutes nutrition is not. The products on the market range from sugary sports drinks with no protein to thick, gritty, awful tasting protein shakes. What is the proper mix of carbs to protein? And what about fat? How about electrolytes? Such questions are hard to answer, since just about everyone you ask will give a different answer. It becomes even more difficult when you’re trying to lose weight, as so many exercisers are. Many shakes and drinks are very high in calories and sugar, and leave users feeling bloated. The ones that aren’t tend to taste pretty bad and lack the necessary nutrients for recovery.

Shakeology Nutrition Facts

After reviewing the Shakeology nutrition facts and trying out the product my self I found it to be an excellent alternative to the myriad of advertised products out in the market. Here’s a brief look at the Shakeology nutrition facts for the Green Berry flavor.

Shakeology Supplement Facts (Green Berry)

Directions: Add 1 full scoop (40 g) of Shakeology powder to 1 cup (8 fl . oz.) cold water or beverage (milk, soy milk, rice milk, juice, etc.) and mix. It can also be mixed in a blender with ice for a creamy, frosty smoothie.

Serving Size: 1 scoop (40 g)

Servings Per Container: 30

Amount Per Serving % Daily Value** PROPRIETARY SUPER-FRUIT BLEND: 2075 mg
Calories 140 Acerola powder (fruit), Camu-Camu powder (fruit), Pomegranate powder (fruit), Bilberry powder (fruit), Blueberry powder (fruit), Lycium (Goji) powder (berry), Açai powder (berry), Cordyceps, Maitake powder, Reishi powder, Citrus biofl avonoids, Rose Hips powder (fruit), Schisandra powder (berry), Suma powder (root), Gingko powder (leaf).
Calories from Fat 3
Total Fat <0.5 g 0 %
Cholesterol 10 mg 3%
Sodium 95 mg 4% Amount Per Serving % Daily Value**
Total Carbohydrate 19 g 6% PROPRIETARY FRUIT POWDER BLEND: 1500 mg
Dietary Fiber 3 g 13% Banana powder, Carrot powder, Orange powder, Pineapple powder, Raspberry powder, Strawberry powder.
Sugars 11 g
Protein 15g 30% Maca powder (root) 1000 mg
Vitamin A (as beta-carotene) 5000 IU 100% Sacha inchi (Plukenetia volubilis) 1000 mg
Vitamin C (as ascorbic acid) 180 mg 300% Yacon (Smallanthus sonchifolius) 1000 mg
Vitamin D (as cholecalciferol) 200 IU 50% Flax (seed) 700 mg
Vitamin E (as d-alpha tocopheryl 15 IU 50% Chia (seed) 500 mg
Vitamin K1 (as phytonadione) 40 mcg 50% Chlorella 350 mg
Vitamin B1 (as thiamin HCL) 1.5 mg 100% Spirulina 350 mg
Vitamin B2 (as ribofl avin) 1.3 mg 77% Hydrilla 300 mg
Vitamin B3 (as niacin) 5 mg 25% Apple fi ber powder 250 mg
Vitamin B6 (as pyridoxine HCL) 2 mg 100% Astragalus powder (root) 200 mg
Folic acid 200 mcg 50% Blue green algae 200 mg
Vitamin B12 6 mcg 100% Spinach powder 200 mg
Biotin 90 mcg 30% MSM (methylsulfonylmethane) 150 mg
Pantothenic acid (as d-calcium pantothenate) 5 mg 50% Pea fi ber 150 mg
Calcium (as dicalcium phosphate) 500 mg 50% Quinoa 150 mg
Iron (as ferrous fumarate) 4.5 mg 25% PROPRIETARY NONDAIRYPROBIOTIC BLEND:

150 mg
Phosphorous (as dicalcium phosphate) 250 mg 25%
Iodine (as kelp) 52 mcg 35% Bifodobacterium longum, Lactobacillus acidophilus, Lactobacillus acidophilus DDS-1, Lactobacillus bulgaricus, Lactobacillus casei, Streptococcus thermophilus.
Magnesium (as oxide) 80 mg 20%
Zinc (as zinc oxide) 6 mg 40%
Copper (as copper oxide) 0.8 mg 40% PROPRIETARY ENZYME BLEND: 130 mg
Manganese (as manganese amino acid chelate) 2 mg 100% Amylase, Papain, Cellulase, Lactase, Lipase, Protease, Bromelain.
Chromium (as chromium amino acid chelate) 60 mcg 50% Ashwagandha powder (root) 100 mg
Molybdenum (as sodium molybdate) 30 mcg 40% Barley grass 100 mg
Whey protein (isolate) 15g Kamut grass 100 mg
Oat grass 100 mg
Wheat grass 100 mg
Stevia 75 mg
Amaranth (sprouted) (Amaranthus hypochondriacus) 50 mg
Grape seed extract (seed, 95% proanthocyanins) 50 mg
Green tea decaffeinated extract(leaf, 50% polyphenols) 50 mg
50 mg
Holy basil powder (leaf) 50 mg
** Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established

Other Ingridients: Fructose, xantham gum, natural strawberry and raspberry flavors, guar gum, natural vanilla flavor, and cinnamon powder.

Allergy Information: Contains milk-based ingredients and is manufactured in a plant that also processes soy ingredients.

Shakeology is gluten free and caffeine free.

Shakeology Recipe

The Shakeology recipe contains over 70 healthy ingredients. I really like the fact that the shakes are caffeine free, meaning I can drink one in the evening and not have to worry about sleep. The shakes are also sweetened without any refined sugars or artificial sweeteners; all the sweetness comes from a fruit blend and Stevia, a plant extract naturally sweeter and lower in calories than cane sugar. Each shake contains 15 grams of whey, a milk protein with high bioavailability. The shakes contain a long list of vitamins and minerals which should help with maintaining ideal nutrition. There are also a variety of vegetable extracts, which provide chlorophylls and polyphenols which may help lower cholesterol. In addition, several probiotics are included in each shake. These help promote healthy digestion and regularity. Each scoop contains 3 grams of dietary fiber and only 9 grams of sugar. For comparison, even plain unsweetened yogurt generally has about 15 grams of sugar, so healthwise Shakeology really can’t be beat.

Additional Shakeology Recipes

As an added benefit, the Shakeology websites offers several different Shakeology recipes you can prepare to add additional flavor to your shake. You can read more about Shakeology recipes here. Briefly the recipes include:

Chocolate Shakeology Recipes

  • Carl Daikeler Special
  • Choco Loco
  • Dessert
  • Chocolate Mocha
  • Chocolate-Covered Strawberries
  • Chocolate Bananas Foster
  • Pumpkin Pie Shakeology
  • Thin Mint Treat
  • Fall Eggnog

Greenberry Shakeology Recipes

  • Sunrise
  • Strawberry Peach Surprise
  • Blues Buster
  • Creamy Berry Fusion
  • Lemonana
  • Berry Vanilla Banana
  • Cranberry Relish Surprise

You can also get a free Team Beachbody membership for additional shakeology recipes.

What I Like About Shakeology

There were a few aspects of the shakes that I really appreciated. When I drank one after working out, I noticed that I had a lot more energy for the rest of my day. I also felt better the next day, with noticeably less soreness than usual. When I first tried out Shakeology shakes, I was trying to drop a few pounds. What I noticed was that the shakes helped me control my appetite and drop the stubborn last few pounds that I had always struggled to get rid of. This worked by replacing a meal with a shake. I found that I was much better able to fend off the hunger cravings than I had been when just cutting out meals or eating small snacks.

Shakeology Benefits

After I noticed some of the benefits of Shakeology, I did some research to see what other people said about it. I found that many other people were saying they had lost weight while using the shakes. Another widely recognized benefit is actually lowering cholesterol. A 90 day study conducted by Beachbody found that persons  who replaced one meal a day with the shakes and worked out three times a week, and managed to drop their total cholesterol by an average of 30% and LDL (bad) cholesterol by 38%. Those drops are really impressive, especially for those of us worried about the side effects of cholesterol medications. Do you want a medical professional’s opinion? Here is what Doctors are saying about Shakeology!

Shakeology vs Other Meal Replacements

The difference between other shakes or meal replacements and Shakeology is that these shakes are very low in sugar but still high in protein and also contain good amounts of fiber and an amazing variety of vitamins. Most shakes are either terrible tasting or contain way too much sugar, but these really surprised me. They’re low in sugar, but actually taste great. The shakes come in two flavors: Chocolate and Greenberry. The shake comes as a powder and is mixed with cold water or another beverage; it can be purchased in bulk in buckets or individually packaged in packets.

I know the health claims might be a little hard to swallow; after all, almost every health food on the market has amazing claims. What’s great about these shakes, though, is that the claims are all proven. People really did lose weight when they used them, and their cholesterol really did go way down. For my money, there isn’t a better meal replacement than Shakeology out there, and the health benefits push it over the top.

Try Shakeology for yourself! I’d love to hear your feedback.