Get Fit with Julian and Team Beachbody

What is This Site?

Workout Results is an informational health and fitness resource. It’s also where I document my personal P90X results and share any tips I have learned along the way. For more info about my story, check out the about me page.

What Will You Find on This Site?

Interaction with me! I’m passionate about P90X for number of reasons and this a good medium for me to provide value by giving back to the fitness community. Feel free to ask me anything. Remember, I’m not a doctor nor a personal trainer so don’t expect expert medical advice or anything like that. I’ll do my best to answer every question though. If I can’t, I’ll try to find a resource and point you in the right direction. I usually respond within 24-48 hours. I’d love to hear from you!

Julian & Mark Briggs

My blog - My fitness education has been quite a journey. I’ve lost weight, gained it back and lost it again. There are things I’m glad I went through, and things wouldn’t do again knowing what I know now. Keeping track of where I have been is a good way not repeat the mistakes I have made before. This blog is dedicated to anyone who has an interest in living a fit and healthy lifestyle.

Workout products - I am a Team BeachBody coach. One of the benefits I have of being a BeachBody coach is discounted BeachBody stuff. For more information on becoming a BeachBody coach, check out P90X videos.

Opportunity to interact with other P90X enthusiasts. According to Google Analytics, this site is visited in excess of 32,000 times a month. Comments have been left from P90X rookies to P90X veterans. This site has even struck up a bit of controversy. Feel free to contribute to the discussion and help answer the question, does P90X work?

For more advice on health and alternative medicines, please visit Home Remedies For.

P90X Workout

I divided the site into categories in an attempt to detail information about the P90X workout system, requirements, products and videos. Remember this is a work in progress, so if you see content on here that looks out of place from time to time, it’s because I am new to blogging and web design. I wish my technical skills were up to par with my P90X workout skills.

Before I started this site, I had already completed P90X Lean. For P90X newbies, P90X Lean is the version of P90X that emphasizes more on cardiovascular exercise as opposed to resistance training. My goal is to complete all three P90X workout routines (P90X Lean, P90X Classic, P90X Doubles).

P90X Reviews

This site also includes P90X reviews that go beyond exploring the basics of the P90X system. I’ll try to provide thorough P90X reviews that delve deeply into the many aspects of this system, such as the workout products (dumbbells, pull-up bars, resistance bands, etc), the nutrition guides and the challenges you’re likely to face.

P90X Results

Real P90X Results from WorkoutResults.net

Share Your P90X Results

I welcome all your feedback about any of the content on this site. If there is anything you would like to contribute to any of the P90X reviews or general content, please leave me a comment through the corresponding post.

Anonymous

It could be. P90X is a very intense program. You need to allow your body to recover after doing such intense workouts. That’s why the recovery drink is important. It replenishes your glycogen and helps your body recover for the next workout. Regarding cutting your carbs…I’m no scientist but I think it makes sense to have a moderate amount of carbs in your diet. After all, your body runs of food and not on exercise. The good kind of carbs that is…whole grains, brown pastas or rice etc…slow burning carbohydrates. This should help with you energy levels. Good luck!
Anonymous

There is not way to find out except to try! For real though…if you have never done anything remotely like P90X, there is a really good chance you will see results. I used to be a Gym fanatic. After a while, it kind of became a social hang out and I would be more interested in socializing that actually working out. Then again, maybe I’m weird. Working out at home has kept me focused on what is important…my health and fitness without distraction. More importantly… a plan! Having a plan is much more effective that trying to get results haphazardly.
Anonymous

Don’t feel bad about not being able to keep up with the people in the videos. P90X is a program but you should do it at your own pace. Remember to modify and do your best. Over time, you will improve!
Anonymous

I would look at your history…historically, does your body respond better to cardio or resistance training? For me, I see more gains when my workouts have a heavier emphasis on resistance training. That’s why I like P90X Classic. Everyone’s body is different. If it’s been a while since you have done any kind of intense training, you really can’t go wrong with either. Some people have started with lean, moved on to classic…then climbed everest with Doubles! Hope this helps. Sorry about the long overdue reply!
Martinha

Hi There,

I started the P90X on August 1st 2011 and I have lost 17 pounds in four weeks. I have been following the nutrition plan with the exception of the recovery drinks and protein shakes.

Every morning I am in my basement working out at 5:00 am. I am not a morning person but I knew that this is realistically the only time I could fit the P90X exercise program into my life.

In having said that I love the program and clearly works my only concern which may not necessarily be attributed to the workout program is that I am extremely tired throughout the day. Do you suppose my fatigue is due to not taking the recovery drink after a workout or perhaps I need to introduce a whole wheat meal into my diet. (which is recommended in the Nutrition Plan but I eliminated all carbs for quicker results)

I think I might have answered my own question…
guest

okay im like 5′ 11″ and im kinda already in shape…. will p90x affect me in any way?? Or should i just stick with the gym instead of my home??
Giannicedeno96

Hi i was just wondering … is it ok to not keep up with the people in the p90x video?? will i still see results if i dont keep up with there speed??im about 20 pounds overwieght but i meet the requirments for the video … im 15 and i have lots of ambition to reach my dream body… because of my age would i have to follow the nutrition and meal guide?? or is it designed for older, more developed bodies?
Frosting4all

Hi, I’m looking to lose 75lbs. I’m 35, female, 5’10″. I have an athletic background and am used to working out 2-3 times a week. Should I start on classic or lean to lose more weight?
Julian Placino

It depends on what your fitness goals are. Insanity is very cardio and plyometric based. In my opinion, P90X is a more comprehensive and well rounded fitness regiment. It has a good balance of strength & resistance and cardio routines. Some people find the cardio workouts on P90X get stale after a while…I’ve been known to incorporate Insanity into my P90X classic routine on cardio days.
Roxy

Should I do P90X or Insanity first?
Julian Placino

Hi Cindi,

Sorry for the late response!

Here is the official spiel from the TeamBeachbody website.

“You can try Team Beachbody for free, or enroll in the Club for full access to all the tools and support you need to get real, permanent results.

Enjoy all the Team Beachbody Club membership benefits RISK FREE for 30 days for only $2.99 a week, billed $38.87 quarterly in advance to the credit card you provide. That’s less than you’d pay for a daily cup of gourmet coffee at your favorite coffee house. When you join today, you’ll also receive a FREE surprise gift valued at $20.00.

You can cancel anytime during your first 30 days and receive a full refund. Or you can cancel anytime thereafter to avoid future charges, but keep your surprise gift valued at $20.00 just for trying.”

Here is the link to the sign up. Let me know if you have any other questions!

http://bit.ly/iRMNfN

- Julian
Cindi Taylor

Hi,

When I register,there is no place showing a total price or how it is billed. Maybe I’m just missing it. I want to know exactly how much I’m paying for the Beachbody membership before I sign away my card info.

Thanks for your help!
Julian Placino

Hi Lexi,

Thanks for reaching out! I highly recommend that you get a copy of the nutrition plan. You can actually get them for pretty cheap on Amazon http://amzn.to/cbb95Z

Diet is an essential part of P90X and any workout regiment at that. As Tony says, “Abs are made in the kitchen.” The great think about the nutrition plan is that it helps you develop good eating habits for life.

Some general guidelines to remember regarding clean eating..
- lean protein (chicken, fish, turkey etc)
- slow burning carbs, whole grains, wheat pasta / breads
- fruits and veggies
- leafy greens
- no soda, drink your water

Let me know if you have any other questions! Good luck!

- J
Lexi

Julian,

Thank you for setting up this website. I have been considering starting P90x for a while, I’m thinking now might be time to take the plunge. I’m a 23 year old woman, 5’4″ weighing in at 145 pounds and am ready to tone up and lose some weight.

My husband currently has P90x on his hard drive, so we would be doing the program without the nutrition plan. Any suggestions?

Thanks again
Julian Placino

Dennis,

No problem! That’s what I’m here for

Sounds like you are already doing the right thing with brown rice, whole grains and salad. If you don’t go by the P90X diet plan 100%, the best thing you can do is stick to lean proteins, whole grains, veggies, leafy greens and watch your portions. I hear that good rule of thumb is to divide your typical portions in half.

I typically don’t eat much Kare-Kare mainly because of the taste…being a bit americanized…I’m not much for peanut butter and pork! I’ve tried various preparations of Kare-Kare and they seem to have pretty high fat content.

Adobo, if cooked with low sodium ingredients in actually pretty good. My mother makes chicken adobo with a low sodium mix.. I think the adobo mix brand is “mama mia.”

Sinigang I can eat all day long. At least the way my mother makes it! She cooks it with fish and loads it up with spinach. Hers is more of a soup.

Regarding Yoga X, what are you not a fan of it? Yoga really is a an essential part of P90X. For me, it was the most difficult to adjust to. First looking at it, it doesn’t seem like much. 20 minutes into the program, you find out this stuff is for real and you get a great workout.

Out of all the workouts, I personally feel Yoga is one of the most important. I’ve heard it been called the “glue” of all the workouts because it helps you in all areas of fitness. If you were to substitute it Cardio X or X stretch, I would definitely go with Cardio X. Cardio X has Yoga elements in the beginning of the workout. Perhaps as you grown stronger, you can revert back to Yoga X. X-stretch is not necessarily a workout and I can’t imagine burning many calories from it.

Keep on pushing play Dennis, you are halfway through the first phase! If it takes 21 days to create a habit, you are one week away from building the fitness habit.

Good luck!

- Julian
Dennis

HI Julian,
Thanks for the fast reply. Anyway i substitute my white rice to brown rice or whole grains or salad.. How about the food of tasty filipino cuisine like adobo, sinigang, kare-kare, etc. you know how good is the “ULAM”. Do i need to substitute it also or just watch the portion i’m going to eat? Eating healthy is kinda expensive huh!!! And also I’m not a fan of yoga x can i change it to cardio x or stretch x and by doing that will affect my results? Hope to hear from you soon Julian!!! Keep up the good work! I”M in week 2 now kinda loving the P90X!! GO X!!!!
Julian Placino

Hi Dennis,

It certainly sounds like we have lots in common! Dieting has always been the most difficult thing for me as well. Exercising has always been enjoyable for me but depriving myself of tasty filipino cuisine is just flat out depressing!

Being Filipino, rice has been a staple part of my diet growing up. Although I did not follow the P90X diet exactly, I have developed clean eating habits through out the years. I’ve substituted white rice with smaller portions of brown rice. The carbs I take in are mostly whole grains and slow burning carbs. After doing this for a while, I started to lose my taste for white rice. It takes a little bit more discipline but will certainly be worth it in the long run. Good habits are hard to develop but easy to live with. Conversely, bad habits are easy to develop but hard to live with.

I’ll be happy to offer you any help I can. Feel free to reach out if you ever have questions. Take care and good luck! Talk soon.
dennis

hi julian.

i just started my p90x and im in day 5 now like you i’m 5,9 and 175 pounds. i have trouble following the diet plan on p90x but im trying my best to do it. im a filipino like you and you know filipino always eat RICE. so what do you think about that? can you help me following the diet plan and also would you like to be my coach..i would greatly appreciate it any help and tips.
Julian Placino

Hi Josh,

I love your comment because I can totally relate. Part of the reason I gained so much weight in college was because of my partying lifestyle (alcoholism) and the binge eating that always followed! Ah yes, the joys of college…It would be great if BeachBody provided and updated nutrition guide to P90X that caters to people who enjoy having a beverage once in awhile.
Unfortunately, they don’t so the best we can do is our own research…

I’ve found on several blogs, top 10 lists etc..saying that gin and tonic is one of the healthier/low cal drinks to have. Luckily, I’m a gin a tonic guy.

Here are some articles you should take a look at that delve into more specifics about calories etc..

http://bit.ly/SSeU1
http://bit.ly/bAAFRE

Is it the best idea to drink doing P90X? Probably not…can you do it? Probably so as long as it is done in moderation and ensuring you don’t go overboard with the calories.

Hope this helps. Good luck man!

- Julian
Josh

Hey Julian,

I am in my second week of Phase II and am loving all the lifestyle changes. I’ve always been pretty fit my whole life (I’m 25), but wanted a workout that would push me over the edge. Boy, did I find it. The diet plan was tough at first but I’ve really got into the groove as of right now. My question is though…Can I drink when doing P90X, and if so, what should I drink? In the past I have always been a beer drinker, but not since I started P90X. I like to party and want to drink socially, but don’t want to take leaps in the wrong direction. Have any ideas?

Cheers
Julian Placino

Hi David,

Thanks for your question! It’s always hard to answer this question because not everyone will react the same way to diet and nutrition. I can tell you that fitness can be a trial and error process. You take all the good advice you can, find a fitness blueprint (like P9oX), you stick with the program then listen to your body and measure your results.

From my experience, I actually got better results doing P90X Classic Vs P90X Lean. My body happens to respond better to resistance training. Lean muscle burns fat. You are also correct by knowing that nutrition plays a key role in the process. Tony Horton once said, “abs are made in the kitchen.” Isn’t that the truth? I’ve actually been able to drop fat just by changing the way I ate with no exercise. The first phase of the nutrition plan, “fat shredder” is very important. You will notice that it is higher in protein and lower in Carbohydrates.

Regarding your bulking up issue; do you mean that your dimesions are increasing even though you are dropping in weight?
David

I ordered p90x about 8 months ago and actually made it through the first 30 days seeing some good results (lost about 10 lbs). I am a big guy at 6’3” and 250lbs and have always had a weight issue. One problem I saw with p90x was that I felt like I was bulking up at a faster rate than I was losing weight. My priority is to slim down and tone and I know some weightlifting can actually help, but I was wondering if I should try the lean routine or go back to classic. I am ready to retry p90x, but am not sure what is the best way to go about it. I know the nutrition plan also plays a key role in the process, but I am still unsure about which workouts I should be doing. Thanks in advance for the help!
Joey Amaro

I can’t thank you enough, you’re a great inspiration, i’ll be back soon!
Julian Placino

For sure Joey, I’m here to help. Take care and good luck. Hope to speak with you soon!
Julian Placino

Good question. Mostly likely, you will see both. Lean muscle burns fat. I’ve heard of some leaner individuals who have gone through P90X actually gain weight after 90 days. Good weight though, its muscle. Even though they gained weight, they still needed to buy new clothes because their waist, thighs and other dimensions were actually smaller.

Its hard to say exactly what specific positive benefits you will gain because results vary from person to person. Diet and genetics will also play a part. One thing for sure is that P90X has created positive change for thousands of people. Another thing that is for sure…we will both know the answer to your question (for you that is) after 90 days! Good luck. We’ll talk again soon!
Joey Amaro

Alright, thanks a ton! I was also wondering since a lot of guys, and women, doing this tend to be more out of shape and older than me, do you think I can expect results more connected to mass gains or just toning all over the body?
Julian Placino

Hi Joey,
Thanks for dropping by! Glad to hear that you are up to the doing P90X Challenge. If you are already if great shape, I think P90X will take things over the top for you and enhance what you already have.

Eating is a huge part of P90X…or any exercise program really. I heard Tony Horton once say that, “Abs are made in the kitchen.” Isn’t that the truth? From my own experience, I’ve been able to drop some significant amount of weight and fat just by changing a few things on my diet. Honestly, I did not follow the nutrition 100%. Kudos to everyone that has! However, throughout the years I have developed good eating habits. I eat lots fish, chicken, turkey, whole grains, leafy greens and drink lots of water.

I totally feel you when it comes to trying to eat healthy with you parents. I’m Filipino…lets just say some Filipino dishes aren’t all that P90X Friendly

Diet has always been something I have struggled with. What can I say…I love to eat! I love to eat really bad food too. You could fry, batter or bread anything I would eat it. With your Italian heritage, I sense a lot of pasta and simple carbohydrates in the kitchen! The important thing is that you get started eating healthy and over time it will become a habit.

So yes, sticking to the meal plan can only help improve your results. Not to mention build healthy eating habits for the rest of your life! Thanks again for dropping by Joey. Let me know if there is anything else I can do to help.
Joey Amaro

Hey Julian,
I recently ordered P90x my dad and me for his birthday, i’ve heard great things about it and i’m stoked to get started with it. I’m just a 15 year old kid looking to get a little bit bigger, i’ve already been boxing for about 7 months and have been lifting to a schedule, eating right, which has already put me in great shape. I was just wondering if the nutrition plan was a huge component of it, and how it’s importantce in the whole scheme of things. I’m 100% Italian so food is where it’s at in my house, and I just don’t know how easy it would be with the stubborn Italian mother. I’ve already changed my diet with her (with many struggles of course) and would be happy to do so more if my final results were directly related with the meal plan! Thanks a ton!
Julian Placino

Sure thing man. I’m here to help. Talk soon!
Kevin

Thanks so much! This really helped a lot. Started lean today, and I am loving it!
Julian Placino

Hi Kevin,

Thanks for your comment! I might be a good idea to try the P90X lean routine. It has 2 resistance workouts instead of the usual 3. The p90x Lean Routine emphasizes more so on the cardio aspect of fitness than P90X classic. Although Plyometrics is not incorporated in the P90X Lean routine, it will certainly help with your explosion. Perhaps substituting Plyometrics for one of the Cardio days in P90X lean could be an option for you.

Having done several cycles of P90X, I am now doing a hybrid of Insanity and P90X. Perhaps Insanity might be a better all around solution for you because its almost all plyometric and cardio. The resistance exercises in Insanity utilizes your own body weight so this might help avoid the bulk you are not looking to gain. Although the exercise bundle has an upper body weight training (with actual weights) routine, its actually not part of the actual routine schedule.

Thanks for stopping by. Let me know if you have any other questions! Good luck!
Kevin

Hi, I am a soccer player, a goalkeeper- my coach wants me to be strong, but lean, so that I am not weighed down by muscle. I also need to be explosive. I know that P90X classic will have me strong, fast, and explosive, but I am afraid I will gain too much muscle, and will be weighed down. Any suggestions or advice?
Julian Placino

Hi Sean,

Thanks for stopping by! What you have achieved already is amazing in itself! Losing 75 is a huge accomplishment. Seriously, give yourself a pat on the back. Since you have already experienced Power 90, you what it is like to follow a schedule of workouts. This time around, its going to be more intense. Its hard to say exactly when you will start seeing results considering not everyone’s body reacts to exercise and nutrition the same way. However, incorporating a completely new workout regiment that is more intense then you are used to, will confuse your body and results can come quickly. Having done 3 cycles of P90X, I have been upping the weight and incorporated a mix of Insanity into my schedule. As long as you can keep you body guessing, you will see results.

Regarding testing for Body fat: There are many different tools on the market you can buy to find this out. Search for “body fat testers” on amazon and a whole bunch will pop up. They are very inexpensive as well.

Regarding how many calories you will need: The P90X nutrition guide walks you through on how to determine what your caloric intake should be. There is an equation that will help you determine this. Once you know how many calories you need, each meals are then separated into corresponding “levels.” There will also be 3 phases of the nutrition plan specifically designed to target where you are in the program. Go

Good luck! Let me know if you have any other questions!

- Julian
Sean

Hey Julian,
Congrats on your P90X successes! Your blog has been a major motiviational boost for me.
My P90X ‘gear’ should arrive this week, and i’m anticipating to start on Monday. I’m excited, but yet hesitant (mostly of possible disappointment).
In March, I weighed 240lbs. It is now January, and I weigh 165lbs (at 5’7). I tried losing my excess ‘flab’(some stomach and love handles) through my regular workouts with no success. I’m hoping P90X will give the results i’m looking for. I certainly want to lose the flab on my stomach, love handles and gain some muscle mass/definition.
I actually started out using Power 90, and that’s what got the ball rolling with my weight loss, and then I picked up running. So i’m assuming i’m in decent enough shape to start P90X (hopefully)ha. When do you think I will start seeing some results? Also, I know you recommended taking body fat tests. How would I go about that?
I haven’t received my P90X yet, so i’m not sure what the diet schedule looks like. However, from reading the other contributors to your blog, I can tell it’s key (and detailed). Hopefully I can follow the schedule to a tee! How do you know how many calories are right for your body? Are there different plans etc?

Cheers!
Let the transformation begin!! (I hopeeeee)
pinney

Thanks for the qucik reply julian! I will try what you said. My reasons are to live a long healthy life and look good. Thanks again
Julian Placino

Hi Pinney,

Thanks for your post. First I commend you on your initial weight loss results. Its important to remember this because you now know you are physically capable of doing it. The rest really is all mental. Please don’t take this as some cheesy motivation BS but you really have to find your “why.” You have to find the underlying motivation why are you doing P90X. P90X is simply a blue print to physical fitness. The rest is up to you. Everyone has different reasons for getting into shape. What is yours? This reason has to be compelling enough to push you through the hard times. Commit this reason to paper and post in on your bathroom mirror. Allow this reason to consume your thoughts and be with you at all times.

My reason for getting fit was to show others it was possible and to inspire as many people as possible. I’m not some genetic freak that was born with a six pack. I’m a regular guy that struggles with all the same temptations everyone else does. I love to eat. Staying fit starts with your thoughts. Also, I have associated being fit with having the energy and enthusiasm to succeed in business and relationships.

I’m glad you reached out to me. If there is anything I can do to help, please let me know.

Julian
Pinney

Hey Julian, i came across this site today. I have been trying to stay in good shape since i was 19 and now im 25. about 8 months ago i was about 200, (im 5’9). I went running every day till i dropped to 185. After three months of growing to resent running i found p90x. I started the routine and did it every single day, i never logged my food but i kept a pretty healthy diet. after about 6 weeks i was at 190 but i looked alot slimer and more muscular than i had ever looked running. After 6th week i got really sick for a couple of weeks and never went back to the proper work out schedule. It has now been almost 5 months since than with me working out maybe once a week and really not eating very healthy. Im 210 now and really upset at myself. My problem is staying motivated, while p90x is a great work out its REALLY hard for me to keep at it every single day while working full time. ANy suggestions on how to get back on track and stay on it? sorry for the long post.
Julian Placino

Hi Angela,
Sorry for the delayed response! I just switched servers and some of my functionality fell through the cracks. If Plyometrics is too hard on your knees, you really should give Cardio X a shot. Although Cardio X has a Plyometric circuit in it, you can modify as you have been doing. If it’s still too much, there is no shame in jogging in place during the Plyometric circuit.
Cardio X combines Yoga, Kenpo, Plyometrics and Core Synergistics. Also, have you tried wearing knee support bands? Let me know if you have any other questions. Take care!

Julian
Angela

Do you have any suggestions if plyometrics are too hard on my knees. I injured them years ago and the always flare up with jumping or side to side movements. I’ve completed plyo twice with modified exercises, but I’m afraid it’s too much. Would cardio X be a good replacement? I haven’t tried that one yet. Still on my second week.

Thanks a bunch!

Angela
http://www.sellhousedallas.com Dennis

Julian,

Thank you for your advice today at the Chinese Buffet. Very helpful. My concept of working on increasing muscle first and then shredding fat was wrong. I need to try your Shakeology diet plan so i can shred fat first and then increase my muscle mass.
Thanks for help.

-Dennis
T. Vo

Thanks Julian! I’ll definitely look into shakeology. thanks again!
Julian Placino

Hi T,

Much respect for being able to take on a program like P90X and keeping up with work and family! I realize that there is a time commitment with P90X but I assure you that it is worth it. Not only have I changed my body forever but I feel more confident after knowing that I had the discipline to take on this challenge. I agree with taking in more protein and less carbs. I would make sure to get your servings of fruits and veggies in also. Shakeology is a good solution for people who don’t like eating their veggies (like me). Try the diet log. It’s eye opening. Keep me posted on your progress and let me know if there is anything I can do to help. Take care and good luck!

- J
T. Vo

Julian,

Thanks for the response. I will follow the phase 2 of the p90x routine (with the cardio) and see what will happen after that. I really appreciate your time and support. As for food, i eat a lot of meat for my protein intake and less carbs as possible. I eat about 4-6 times a day. I know keeping a log will help but to be honest it’s hard to keep track especially i’m working 40 hours/week and have a daughter.
Julian Placino

Hi T,

Thanks for your comment! I hope I answered some of these questions on my previous response. Regarding the belly fat question: Since there is no real way to “spot check” parts of your body, getting rid of belly fat really has to do with the foods that you are eating. What does your diet consist of? According to the P90X nutrition guide, how many calories do you need in a day? What helped me in the beginning was keeping a food log. Writing down what you eat is a huge reality check! Also, I would recommend trying Shakeology as a meal replacement. So just to recap, try following P90X according to the calendar and document what you eat. Hope this helps! Let me know if you have any other questions!
Julian Placino

Hi T,

Thanks for your comment! My best advice would be to follow the program as suggested. P90X was put together as a system to create muscle confusion within your body and to keep it guessing. This is done by having 3 weeks of resistance and cardio followed by a rest week which has cardio plus an additional rest day. Just when your body thinks it has figured it out, phase 2 introduces new workouts which continue to challenge your body and push it to the limits.

From the way you put it together, it seems you are doing only the resistance routines without the cardio and Yoga. The resistance routines are good because they help you build lean muscle (which helps burn fat) but you also need to do the cardio piece. Especially if you have not much cardio before, you should see results quickly because its new to your body.
Regarding diet, have you been eating clean? From my experience with P90X Lean, I completed the whole 90 days but I did not eat all that great. I felt great on this inside but the results on the outside were not that visible.

During P90X Classic, I stuck to the program as it was designed and ate the way I needed to. For me, the diet was the hardest part. My results were much more dramatic following the system and eating the recommended foods. Hope this helps! Let me know if you have any other questions!
T. Vo

Julian,

Thanks for posting your p90x results. It’s a great motivator. I want to ask you a question. I have been working out off and on for a couple of years now. At first, I lost 10 pounds then after I stayed the same (visible). I got back on doing p90x and have been doing it for 6 weeks without any improvement. My weight and body fat stay the same as week 1. However, I only work out the strenght dvds not yoga, x stretch, and such. I work out only the Chest & Back, Back & Bicep, Legs & Back, Chest & Triceps & Back, and Arms & Shoulders. I have been struggling these last couple of years with a good workout routine. What should i do to get tone and lose by belly fat? thanks!
T. Vo

Julian,

You’re a great motivator for the P90X. I have been doing the P90X for 6 weeks now and i don’t see any improvement (visible). However, i have been doing only the workout dvds not the yoga, x stretch, and such. Just Chest and Back, Arms and Shoulder, Back and Legs, Chest, Biceps, and Shoulders, and Back and Biceps. What should i do?
Julian Placino
Hi Cecilia,

I’ll be happy to explain the differences to you
- P90X Lean: Focuses more on cardiovascular exercise. Has 1 less resistance day than P90X Doubles or Classic. This is recommended for people who prefer more cardio over resistance.
- P90X Classic: This is the routine that most people do. 3 weeks of resistance and cardio followed by a rest week. This is recommended as a better overall long term workout plan.
- P90X Doubles: Is for crazy people. Just kidding! Tony says during the Bring it video that it simulates the regimen that a professional athlete would do to prepare for a season. The resistance routine mirrors P90X classic with Cardio X added to supplement your Cardio during phase 2 and 3.
Let me know if you have any other questions!

One more thing…Follow me on twitter to get any updates on I learn regarding health and fitness! Take care!
http://Imessedtheschedule,shouldIstartallover? Cecilia Sanchez

Yikes! I guess I did not know about the classic, lean, and double. And by looking at the sequence of videos I found, I was following the “classic.” Since I will follow your good advise of starting all over, and knowing there are 3 flavors, can you tell me more about the difference between classic, lean, and double? I did a bit of reading and felt the “lean” would be better as I do not want to get too muscular (I just want to tone my arms so they look nice on tank tops) and work on my core. Let me know, and thank you so much!!! This site is awesome!!
Julian Placino

Hi Cecila,

Thanks for dropping by! That’s a very interesting way to do the program to say the least! Well first off, great job for being able to go through all the workouts. Even if worked outside of sequence, getting through the routines are no easy task.

If I were you, I would restart the program and follow the schedule. The beauty of P90X it is a system that takes the guess work out of the schedule. Also, it is put together as a plan to achieve maximum results. When you follow the schedule, you will notice that there will be 3 weeks of resistance workouts with some cardio mixed in. The 4th week is the rest week with less focus on resistance training and an additional day off (or x stretch that is).

Remember that you can pick from 3 programs: P90X Lean, P90X Classic or P90X Doubles.

Which one will you choose? Thanks again for dropping by. Let me know if you have any other questions!
Julian Placino

Hi Mike,

Thanks for your comment! Congratulations on losing 25 lbs on your own efforts! I personally know how much of a challenge and life changing thing that can be. P90X is going to put your fitness into overdrive and make your body do things it never thought it could do.

As you know, soreness is a very natural part of working out. I would worry if you weren’t sore. That would basically means that you aren’t pushing hard enough. Everyone’s body is different so it will be hard to say exactly when you won’t be sore after the workouts. For me, it took right around 3 weeks for me to get used to the resistance workout and be able to add more weight and reps. That could be why each phase is broken down into 4 weeks with one being a rest week. Take a look at your diet as well. Make sure you are getting enough potassium. I would recommend you get some recovery formula as also to help with your overall recovery.

You are definitely not the first person to ask me about eating all that food! Truthfully, I followed the nutrition guide about 50% of the time but did every workout religiously. I certainly would not put myself into a position where I would force myself to eat more than I could in one sitting. Perhaps break up the individual meals and spread them throughout the day?

Thanks again for dropping by. Let me know if you have any other questions!
Mike C

Hey Julian

I found this via google..

I just started P90X with my wife 4 days ago. We started on the lean because we still have some fat to lose after changing our life style in January. I’ve lost 25 lbs by changing what I eat with a small caloric deficiency since January. I’ve mainly been running on the treadmill for 40 minutes. My biggest obstacles is I don’t have much in the way of muscle or strength yet and had a hard time with the shoulders and arms and am really sore… When will I notice that I’m not as sore after workouts? I can barely lift my arms lol Also, do I really need to eat all this food? We said we’d stick to the nutrition diet for a week to see how it goes and for me its just to much food after eating 1600 calories for 6 months….

Thanks!
Cecilia Sanchez

Hello,

I did the 12 videos of P90X in sequence (did not pay attention to schedule).

First week I did videos 1-6
Second week I did videos 7-12
Third week (last week) I did 1-6 again
And this week I am on the 4th video of the 7-12

I thought they loop like that So, now I know I should have done 1-6 for the first 3 weeks!!

What do I do now, should I restart from fresh or continue with the program as required with what should be the 4th week?

THANKS FOR YOUR HELP!!!
Julian Placino
Hi Catherine,

Thanks for your comment! You’re right, for those who are sore… muscle through it! I found a good article that talks about the importance of exercising through muscle soreness. Check it out here Sore muscles? Sore muscles? Don’t stop exercising.

Regarding the nutrition plan, you are not the only person who mentioned to me that they can’t eat all the food that the nutrition guide suggests. I’ve never had that issue because I love to eat! If I were you, I probably would never force myself to eat past what I could. How are your energy levels? If you don’t eat all the recommended foods in quantity, can you still push through the workout? As you know, everyone’s body is different therefore listen to what your body is telling you. Between the nutrition plan and the workouts, P90X is a great system. However, you will need to be feel flexible if any part of if brings you extreme discomfort.

If there is a significant difference in weight between you and your husband, I would double check to see what “level” (I, II, III) you should be on. This is determined by:
- Calculating your resting metabolic rate
- Calculating your activity burn
- Adding the calories required for your exercise needs
All this information is on page 5 of your nutrition guide. Let me know if you have any other questions! Good luck!
Nutrition Question

Hi Julian,

Great website. My husband and I just started P90X Lean. We are in our second week. To those of you who are sore, work through it as best you can, it gets better.

Anyway, my question is about nutrition. Both my husband and I are Phase 2 Fat Shredder. It is a lot of food to eat and I am having trouble with eating it all. Also if we follow the plan, he and I eat the same amount even though he weighs more and is taller than I am.

Do you have any suggestions or thoughts that could help.
Your results are amazing. Congratulations!
Julian Placino

Hi Levi,

Thanks for your comment! I’m glad that this site is able to motivate you. A big part of getting through the 90 days of P90X is your ability to motivate yourself to push through when it gets hard. Sometimes when I could not find the motivation within myself to continue, I would surf the web to find something to inspire me. I would come across other P90X blogs and Youtube videos that reinforced my reasons for starting P90X in the first place. That’s also part of why this site was born, to inspire others to continue when the going gets rough. Its a way for me to give back to the fitness community and encourage those who might be struggling. Its definitely worth it in the end. You will change as a person for the better.

Congratulations on achieving those weight loss results on your own! That’s that kind of drive and determination you will need to complete P90X. Thanks again for dropping by. Good luck!
Levi

Ahh, its so inspiring to see this blog. Just got p90x a few days ago, cant wait to get started on this. A few months ago, I weighed 205, 5′ 10″, and now I’m down to 180 by simply watching my diet and walking/running everyday. I’m excited to take this to the next level, and get in shape and lose maybe another 20 to 25 pounds.

Thanks for posting your results, its truly motivating.
Julian Placino

Hi Brigan,

Thanks for your comment! Don’t worry about the spelling, it’s not my strong suit either. Congratulations on losing 30 pounds. Now those are great P90X results! Since P90X classic has more resistance training than P90X Lean, there is a good chance that you are gaining more muscle. The only way to verify this is by getting a body fat tester. Testing your body fat is usually a better way to track results. Since the human body is composed of around 60-65% water, your weight can fluctuate quite a bit. Hope this helps! Let me know if you have any other questions. Good luck to you Brigan!
Brigan

Hey, congrats! This is a great website. I`ve just finished p90x lean routine. I lost almost 30 pounds! Im 1, 80 and was like 190 lbs. and far from being an athletic guy. Now im doing the regular routine but ive gained weight instead of losing any. Is this because im gaining muscle mass? You can relate with this? Im sorry for my spelling, im from south america.

Thank you very much and keep up the great work!
Julian Placino

Hi Rachel,

Thanks for your comment! Unfortunately, I can’t tell you exactly how much weight you will lose or muscle mass you will gain. I can tell you that sticking to the diet and completing the program from start to finish; your body will change for the better. Not only will your body change but your confidence will increase as well. After 90 days, you will have created good eating and exercise habits. Exercising and eating right will become a part of your life.

As you know, results will vary from person to person. The only way to answer this for yourself is to complete the program and track your own results.

• Take pictures (day 1, day 30, day 60, day 90),
• Track your reps and weights by using the worksheets
• Get a body fat tester

Hope this helps! Let me know if you have any other questions! Good luck!
Rachel

Hi im 18 years old and i’m about 117 and i’m 5’1…i’m starting the P90x how much weight and how tone will i get by doing this program?
Julian Placino

Hi Cody,

Thanks for your comment! Don’t worry too much about the pull-ups. I used to stay away from pull-ups in the gym because I didn’t want to publicly humiliate myself. I didn’t start doing them until P90X because I was in the comfort of my own living room! Remember that, “struggle is nature’s way of strengthening.” So know from the start the pull-ups will be hard for you. The important thing is that you keep going and you don’t give up. Also, there is a modified technique by using a chair that you might want to consider. Tony will show you how to do this during the workouts that ask you do to pull-ups.

Your results will depend on how hard you push yourself and how closely you stick to the diet. The important thing is that you have decided to make a change. Take pictures and use the worksheets to track your results.
Let me know if you need anything else! Good luck!
Cody Jordan

I am getting P90X tomorrow. I am concerned about the pull ups I cannot do pull ups for nothing. But I have always worked out since I was in high school and I am x military but I let myself get out of shape these last two years . I’m 24 242 6’1 do you think I will have a problem with the videos due to lack of being able to do the pull ups? I still consider myself in fair shape and can work out with no problems just curious about that. Also being so young do you think my results will be fairly noticeable fast?

Thanks in Advance
Julian Placino

Hi Joel,

Thanks for your comment! Regarding adding weights for exercises during rest week, some weights are actually required for Core Synergistics. As far is increasing them, that is up to you! What specific workouts were you thinking about adding weights to? If you are looking to increase rest week intensity, most exercises including some of the Yoga postures have advanced forms. The rest week is designed to give your body a full week of rest so that it peaks properly after 90 days.

Regarding going to the gym in addition to P90X: That is a certainly a personal decision. However, I did try doing that in the early days of doing P90X and I found myself over training and not eating enough. I was trying to do too much over too short of a period of time. I found myself not being able to lift as heavy as I knew I was capable. Not to say that you will be over training but P90X offers quite a bit of variation and is designed to work as a plan as is. If you eat right and stick to the program, you should get good results. I believe you will change as a person as well. It forever changed my work out habits and my relationship with food.

Regarding how long does it take to see a physical change: You’re right. It is different for everyone. From my own personal experience, I didn’t see a difference in the mirror but felt my clothes fit differently after 2 weeks. That’s right. Two weeks! The best way to track this is my getting a body fat tester and taking a lot of pictures.

Hope this helps! Let me know if you have any other questions!
Joel

Hey Julian,
I just ended week 3 yesterday, for the recovery week, can I add some weights for the excersices? In addition to P90x, I still go to the gym and wondering if I do more lifting at the gym, would it messed up the P90x program? Also, I know it will be different for everyone, if you completely follow the program(diet and excercise) how long does it take to see/notice the physical change?

Thanks and keep up the good work,
-Joel
Julian Placino

Hi Ryan,
Thanks for your comment! 2nd round of P90X? Good for you! I am old school and having been using the worksheets to keep track of my progress. Also, I have purchased a heart rate monitor and body fat tester to make sure I stay on top of things! Where can we find this excel tracker? Thanks again for dropping by. Good luck on your second round!
Julian Placino

Hi Robert,

Thanks for your comment! Before you begin the P90X program, it is a good idea to see where you are physically by taking the fitness test. If you don’t meet the minimum requirements, it is recommended that you take a step back and perhaps do Power 90. P90X is meant for individuals with a “reasonable” level of fitness.

With this being said, I have watched a ton of P90X transformation videos on youtube. They get me excited and inspire me to work out! I have seen lots of people who probably did not do well on the fit test but took the challenge anyway and got incredible results. I am very close to your physical dimensions. I am 5’10 and walk around at around 180lbs. If you look at my before picture, was around 215lbs. Sounds like you are in better shape than where I was! If you are 5’9, 180 lbs there is a good chance that you should be ok. But listen to your body and do what is right for you.

Regarding adding bulk and definition: There is so much variety to P90X. It incorporates resistance exercises to build muscle mass and cardiovascular workouts to shed body fat. Paying attention to the diet and nutrition plan will certainly maximize your results. This has always been my weakness! I love to eat.

I hope this helps. If you have any other questions, please feel free to hit me up again! Thanks again for your comment and dropping by! Good luck!
Robert

Whats up Julian,

My girlfriend and I are about to get our p90x in the mail tomorrow. I am posting on here bc I am worried after reading about the difficulty of this program that we may not be in shape enough for this program at this point in our physical lives. I have always been an athletic person but the last few years I have lead a pretty sedentary lifestyle along with my girlfriend. I am 5’9 and about 180 so I could lose a few pounds and I she always says she wants to trim and tone. I just want us to be able to take advantage of this wonderful program, I just hope that is possible with the condition of our conditions. Also should we buy the supplements for the workout? Do they help that much, I would like to trim and also add bulk and definition, will this aid in soreness and timeliness to get to this goal? Thanks man.
Julian Placino

Hi Marc,

Thanks for your comment and congratulations on deciding to commit to P90X! Soreness is a very natural part of working out. I am going to quote from WebMD by saying, “Delayed onset muscle soreness is common after exercise and usually means your muscles are getting stronger.” With this being said, you are working out your body to level that is challenging it. Some people don’t push themselves hard enough. The last 3-4 reps of resistance training should be hard.

My personal recommendations about soreness have to do with your diet and what you put in your body. Remember, you body doesn’t run on exercise, it runs on food. Make sure you are eating lots of potassium; get some bananas in your diet. The P90X recover formula is also designed to help you recover faster and get better results.

If it ever gets too intense, I recommend using lighter weights and pacing yourself. P90X is a process and will gradually make you stronger.

If you want to learn more about the medical aspects of soreness, I recommend you read the following article on WebMD. Sore muscles? Don’t stop exercising.

Hope this helps! Let me know if you have any other questions. Good luck!
Marc Tobin

Two questions for you…

I started P90X on Sunday. Tonight I’m supposed to do Day 3: Shoulders + Arms. The problem is I can still barely move my arms from Day 1 (without a lot of soreness). I really want to do the program by the book, but what do you think? Is it best to take a day off, either instead of the 7th day of rest or as an extra day off? Should I add in Cardio X or a Stretch instead (as an extra day), and do Day 3 tomorrow? Or should I just push through, ignoring how sore my arms still are from Day 1?

Also, for some reason, my hips were really sore on Day 2 (BEFORE I did Day 2′s exercise). I’m not sure why they would hurt so much after Chest + Back. My upper leg started to burn durring Ab Ripper X. That could be it. Its now Day 3 and my hips are still sore — not sure if its a muscle in there or the bone. Is this a usual place to get sore from P90X? When I say “hips”…I mean right in the front and where my legs connect to my hips, not the sides.

Thanks!
Julian Placino

Hi Danji,

Thanks for your comment and belated happy mother’s day! I understand life happens things get in the way of working out sometimes. What phase are you currently in program? If you were out over the weekend, that means you probably missed Legs & Back, Kenpo X and were off on Sunday anyway. During my cycles with P90X, if I missed a workout (doesn’t necessarily mean you should do it…listen to your body), I would double up the next day until I caught up. For me, I have do to things by the book and complete the entire program fully. It gives me a sense of confidence when I can start something and finish it. You could do that, or work in some Cardio X, Yoga X or Kenpo X (like during a rest week) for your next 3 workouts, then his strong again next week. I don’t think there is a right and wrong approach. From my point of view, what is most important is that you choose a healthy lifestyle and make eating right and exercise a habit. I hope this answers your question. If it doesn’t, message me back and I’ll try to take another approach. Thanks again for visiting my site. Good luck to you Danji!
danij

i missed 3days of my workout. (mothers day weekend out of town)should i go to day 4 of dvd or should i go to day 1 of dvd.
Julian Placino

Hi Dante,

Thanks for your comment and stopping by my site! Since you are a younger guy, I have to mention that I am not a fitness/medical professional and for expert advice please see a doctor or other qualified individual. With that being said, I’ll be happy to share with you my experiences and give you my opinion on your comment. Since you are an athlete, you understand that being sore is part of the process of working out and exercising. Your body is responding to the exercises that you are doing and is changing for the better. Remember to listen to your body and take care of yourself if you feel anything out of the ordinary.

Regarding the lack of soreness with your arms and shoulders: Where they already in pretty good shape to begin with? If you are working out correctly and you are sore in most places except your arms and shoulders, this could be that they are not being challenged enough. In that situation, I would either increase the repetitions or weights for individual arm and shoulder exercises. Tony Horton says that the last 3 repetitions should be hard. Keep this in mind the next time you are working your arms and shoulders.

Hope this helps! Let me know if you have any other questions!
Dante

Hi I’ve been doing p90x for 3 weeks and it gets me really sore . Except the arms and shoulders? I dnt know why. Also I want to get big and be more defined for a good body and for football. I am only 17 . The program is good.
Julian Placino

Hi Chris,

Thanks for the comment. I’m glad the you enjoy the site! First of, don’t be discouraged by having to restart. Henry Ford said, “Failure is the opportunity to begin again more intelligently.” Take this bit of wisdom and apply it to your situation. Ask your self the hard questions and find out exactly why you were unable to complete the workouts. Be honest with yourself the write barriers down on a piece of paper and come with 3 solutions for each so you don’t repeat this behavior. Stephen Covey says to, “Begin with the end in mind.” Ask yourself, why are you doing this in the first place? You have to have really good reasons to stay committed. I would write down all the reasons why you want to complete P90X (be it looking better, being healthier, challenging your self-discipline etc..) then post this on your bathroom mirror or somewhere you can see it ever day.

Regarding when to pick back up: Once you have all of your solid reasons, start the program completely over with a new sense of self-discipline. Most of the challenges people face not being able to complete P90X are mental rather than physical. If you miss a day, just move on to the next workout for the next day. If I missed a workout, I would double up the workouts the next day to catch up. One in the morning and one at night. Listen to your body though and don’t hurt yourself.

Regarding missing 3 days: Once you have great reasons to start this program back all over, don’t let this be an option for you. No more “ifs” for you ok? You can do it. This is not just some inspirational mumbo-jumbo either. If you can get to phase 2, you have done the majority of the workouts. Also, I’m assuming you completed the fit test as well. With this being said, your body is able to handle P90X. The rest is all mental.

My challenge to you: It takes 21 days to create a habit. Knowing this, try to focus on completing phase 1 (28 days) all the way through without cutting corners. After you have done this, P90X will become a habit to you and a way of life. So focus on completing the first phase ALL THE WAY THROUGH!

Thanks again for the comment and good luck with P90X!
http://unknownally.blogspot.com/ Chris

Yo man,
you’re truly an inspiration.

I’ve restarted the program 3 times.
This is because once I’ve done a few weeks, something comes up such as a birthday and I slack off for weeks.

I’m suppose to be on phase 2, Back and Biceps, but I’ve slacked off for about 5 days. What’s your opinion? Should I restart?

Also, what if I missed 3 days (for example)? Should I continue from where I left off? Is that bad to do?

Thank you.
Julian Placino

Hi Jerry,

Thanks for the comment and I’m glad that you like the site! Congratulations on deciding to commit to P90X and to quite smoking. Quitting smoking is one of the hardest things I have ever attempted to do. Even now I struggle with it. My office consists of a bunch of 20 somethings and happy hours are quite common. For me, it is very tough not to smoke while drinking. They just go together! During P90X Classic, I was able to quit smoking for about 60 days. The sad thing is it just takes one slip up and you’re back smoking again. I’ve been reading up on electronic cigarettes to see if they are a healthy alternative. Have you ever experimented with them?

Regarding your question about packing on more muscle mass: Make sure you have something to track your body fat percentage. They have some very inexpensive solutions on Amazon if you search for “body fat testers.” For me, I noticed that I was weighing the same amount by my clothes fit much better. My posture, energy levels and overall mood improved as I went on with the program. Nutrition is very important. Make sure you are following the P90X diet guide and try the recommended supplements if feel it is right for you. During the workouts, Tony Horton recommends 8-10 reps for size, and 10-15 for lean muscle. This is a good rule of thumb. Since you are looking to pack on muscle, make sure that you use enough weight that the last 3 (of your 10) reps are challenging for you.

Hope this helps. Let me know if you have any other questions! Thanks again for dropping by!
Jerry

Hi Julian,

Great site, TONS of information and it helps that is from yourself and others who are doing the same thing that us newbies are doing…or getting ready to do. I am starting P90X on Monday. I am also starting my new life as a non-smoker that day as well so I am looking forward to taking my focus off of the bad habit and putting them into the better and more healthy habits. My only concern is since I am a smoker currently that it might take me an extra week or so to get my oxygen level up to where they need to be. I am also looking to build more lean muscle, I am 168 lbs currently and 6’1 so I have a few areas need trimming but overall I am looking for more muscle. I have never been a BEEF cake by any means so I am really excited to start the program.

Since you have done the program do you have any suggestions as far as tips or techniques that would me pack on muscle?
http://bajandodepesoconp90x.blogspot.com/ Yesika

Hola mi nombre es Yesika. Soy de Venezuela. Hoy fue mi cuarto día de entrenamiento con P90X y para motivarme y motivar a otros cree un blog en el cual me gustaría que me dejaras alguna nota de ánimo. Me gustó muchísimo tu blog y quisiera plantearte lo siguiente: tengo un sobrepeso de 12 kilos. Mido 1.60 y peso 71,500 Kg..pero tengo muchas dudas si continuar con clasico o pasar a lean. Digamos se obtienen los mismos resultados al final? porque yo deseo perder peso pero tambien deseo obtener definición. Espero que cuando traduzcas este mensaje puedas entenderme y orientarme. Espero tu pronta respuesta. Te felicito.
Julian Placino

Hi Erik,

Thanks for your comment! Congratulations on decided to being P90X. It’s going to be quite the ride but definitely worth the work. My advice to you would be to take all your measurements, take before and after pictures and use the worksheets. Let me know if you have any specific questions about the program. I’ll do my best to help. Good luck with the program!
Erik

Hey man great website, I will be around your starting weight (250lbs) when I stat tomorrow. I will be doing P90x Lean also to begin and after my first round switch it to classic. I’m ooking forward to the results I’ll be getting.
Julian Placino

Hi Santiago,

Thanks for your comment! I believe that P90X will help you get faster and stronger because of the variety that P90X has to offer. With soccer, there is quite a bit of sprinting, running, forward movements and lateral movements. The Plyometrics routine will help your endurance as well as your explosiveness. P90X has resistance workouts designed to work all major muscle groups of the body. The strength routines include shoulders & arms, back & biceps, Legs & back, chest & back and Chest Shoulders & Triceps. Kenpo X is a cardiovascular workout than works your “fast twitch” muscles. Lots of punching and kicking! Let me know if you have any other questions. Good luck!
santiago

hey im 18 years old at around 170 lbs. im a soccer player looking to get fit and stay fit. im also looking to get faster and stronger. will the p90x help me get to these results?
Julian Placino

Hi Brian,

Thanks for your comment! I have no athletic background nor am I (by any means..) genetically gifted. After the program, I achieved pretty good results. It’s no walk in the park though, you will have to be dedicated and disciplined. My advice is to write everything down. It’s exciting to see how your physical performance will improve throughout the next 90 days. Also, make sure to take plenty of pictures. Let me know if you have any other questions. Good luck to you Brian!
Brian

hey i’m 17 around 190 lbs starting p90x today, i’m really excited and hope to get in even better shape now that i’m through with football, i’m hoping this is the real deal any advice
Julian Placino

Anna,
Thanks for your comment! I am truly glad about the support the BeachBody
community provides. We all come from different backgrounds and lifestyles yet fitness and achieving better health is the common thread that draws us together. I will take advantage of our BeachBody coach discount and add Shakeology to my normal diet. That should make as an interesting blog post as well. Thanks for the idea! I’ll certainly keep in touch with you Anna. One question…have you gone to a BeachBody summit before? Thanks again.
http://www.coachannagray.wordpress.com Anna Gray

Julian,
Thank you for your kind words. Beachbody is incredible and so incredibly positive. It is so great that we can inspire others to take that important step to achieve health and fitness. There is no greater feeling that you have helped turn someones life around.

I have to say that when I first became a coach I could help but wonder the same thing as you “How does Shakeology taste?” and “What is all this hype about?” so I used my 25% off discount to jump-in and give it a try and OH MY GOSH!!! I cannot say enough about it. The hype is sound and true. With all the ingredients it has you would think it would taste like any of those “green drinks”. I can tell you it does not. My husband is a Pizza guy and so not a “shake” guy. Difference is the Chocolate tastes like dessert and it is filling. I would say to you…Use your discount and purchase it. It is worth every single penny….TRUST ME.

Keep in touch and you keep up the good work!!
Anna
Julian Placino

Hi Carlos,

Thanks for the comment and your kind words. You lost 100 pounds! I think it should be me congratulating you! Holy cow that’s a great achievement. You must feel completely different! I’m afraid I won’t be able to help with your question about the loose skin or surgery. Definitely consult with a qualified medical professional regarding your question. I did a quick google search and found this article. I’m not sure if this is what you are looking for but perhaps it could point you in the right direction. Thanks again for comment and congrats on your weight loss achievement! Good luck to you Carlos!

http://www.ehow.com/how_2135049_loose-skin-after-weight-loss.html
Carlonzas

congratulations about your achievment! i was wonderin, i lost 100 pounds and im now 190, but alll fluffy, do you think the p90x would help to tighten my skin?? Im scared to gain weight and go from a 34 to a higher weist size!! and does your gluteus go tighter, cause I have the worst flubber plroblem in that area and I was considering surgery?

tnks in advance…. i admire you
Julian Placino

Hi Vince,

Thanks for your comment! I admire your desire to commit to such an intensive program at such a young age! Since you are quite young, the first advice I would give you is to first seek the council of a medial professional to see if this system is right for you. If you are cleared for it, make sure you are able to perform the fit test. Regarding your commitment issues, lets try to answer a few questions…what do you think is holding you back? When do you find it the hardest to stay focused? Why are you considering doing P90X in the first place? When it comes to committing to anything, usually there is a certain psychology behind why you are not able to stick with it. I’ve heard that it takes 21 days to create a habit. If this is true, then making it past the first phase will be the hardest part. Perhaps that could be a goal of yours. Do you know what helps me? Quotes. They help me shape my view of the world and how I see things. “Success lies on the other side of failure.” or.. “Failure is the opportunity to begin again more intelligently.” or…”Struggle is nature’s way of strengthening.” Answer those questions for me first then we can take it from there. Thanks again for dropping by my site. Talk to you soon Vince!
Vince

hey julian

well im 16 and i wanted to try p90x so i had my dad get it for me for my birthday. well i have started it like 7 times now, and i just can’t stay focused. do u have any tips tht could help me stay more focused on it.

well tonight im going to start it up again and hopefully i can stay focused this time.

well write back, and let me know if u have any ideas

Thankx
Julian Placino

Ah yes. Bob, always the funny guy. The X stands for extreme and not for soft core pornography. The P stands for Power (and not for soft core pornography). Regarding the shrinking genitals, I can’t gurantee that. Depends on what you had to work with in the beginning. Yes. Let’s hang out soon. Peace out.
Bobalobadingdong

Hi Julian,

Great work! Looking good. Question, i’ve sampled many different workouts before and i’m curious with this P90X. What’s the X stand for? Or the P for that matter? Will it make my genitals shrink because I don’t like that side effect. Been there done that. I’m going to start working out again after my 6 month hiatus…see you at the pools this summer!
Julian Placino

No problem! I know how hard it is to stay motivated sometimes that’s why I have become a huge quote guy. Some of them are pretty cheesy but they have helped me. Here’s a bonus for you..”Struggle is natures way of strengthening.” So know when you are working hard and you feel sore in the mornings, you are actually getting stronger. Good luck. Keep me posted with your progress!
brian

Thanks for the great reply Julian. Day 1 is done, and I feel really motivated!!! Im using the nicotine patches which takes allot of the edge off – If I even think that I might pick up another cigarette, Ill give the electronic cigs a try!
Thanks Again
Julian Placino

Hi Brian,

Thanks for the comment and especially your honesty! I started the smoking habit when I was around 16 trying to look cool. I’m 27 now and I haven’t totally kicked the habit. What can I say, I like to party. I have however significantly reduced my amount of smoking from a pack a day to about a pack a month. It sucks man. It’s the hardest for me in a social setting that involves alcohol. They just go together! This is a total conflict of interests when it comes to P90X and I’m sure Tony Horton would give me a good kicking if he found out. Certainly, I’m no role model…just a dude that likes fitness but happens to have some vices. I do NOT condone smoking by any means but I have been looking for healthier alternatives. Check this site out Brian and tell me what you think http://www.totallywicked-eliquid.com/. There are also many good reviews about this product.

Now regarding P90X. Don’t beat yourself up for having to start over. Remember that, “failure is only so if you accept it.” Also, ask yourself… Why is this important to you? What are your reasons for doing P90X? Make sure you have solid reasons for doing P90X to push you through those times when you feel weak. Good luck Brian. Let me know if you need anything!
brian

Hi Julian,
I just completed my Fit Test and start p90x tomorrow (for the second time),,,and I smoked my last cigarette 3 hours ago.

I made it last years News Years resolution to do p90x and quit smoking – that lasted three weeks. Now Im another year older, and disgusted with myself for not sticking with it last time. Your site is great, I will be checking in often to keep motivated – THanks!!!
Julian Placino

Hi Annie,

Thanks for your comment and props. Those are props right? I can never tell with you and all your back handed compliments. And about that other youtube video…yeah…I don’t know what you are talking about. Regarding the Yoga, I know its different if you have never done it before. I can see how it would not appeal to someone who is used to fast paced cardio workouts. Tony Horton himself says that, “Yoga is the fountain of youth.” He’s like 50 years old now is still looks like a hundred and one bucks. Anyway, thanks for dropping by. Take care!
Aneeliz

hey jules,

wow you’ve come along way from your other youtube video from 7 years ago. hahahha.

keep it up! you’re in great shape. i’ve been a little lax on my P90x workouts. i don’t like the yoga so i just pick and choose what works for me.

what i do like: Ab ripperX, core synergistics, plyometrics, shoulders & arms

what i don’t like: yoga, kenpox, cardiox (maybe because i’m used to more cardio from the classes i teach)

i haven’t tried legs & back and the others so i’ll get on that. get me INSANITY! i know for a fact that i will love that if it’s a lot of cardio.

proud of you!
Julian Placino

Hi Craig,

Thanks for your reply! Tony says, “do what works for you” during many of the videos. This is good advice. Listen to your body and try to understand what it is telling you. During phase 2 and 3 of the diet plan, you will notice the foods that you will be taking in are geared more towards endurance. This means more carbs than phase one. Good luck on trying the program and let me know if you have any other questions! Take care man!
Craig

As far as the weights go, I have made so much progress with what I am doing and dont want to go backwards there. As far as diet, I am around 1500 – 1800 cal per day. Sometimes at the end of the day I am exausted and very hungry, even after dinner. This was my diet before I started P90X. It is very similar to the diet suggestions of the first section of this program (high protein low carb). Still eating very clean though. I will give the program a shot and hopfully hit my goals. Thanks for the site and motivation.
Julian Placino

Hi Craig,

Thanks for your comment! Regarding your diet, what do you mean by you are “dieting a little harder than I should be?” You should probably stick to the Nutrition Plan of P90X. Remember that you need to eat the right amount of calories to fuel your workout. I see where you are coming from though! When I first started, I wanted to go guns blazing and starve myself. I heard somewhere that “your body runs on food not on exercise.” This is true. I found that the exercises got easier during the second and third week of each phase. The fourth week is of course the rest week where the resistance training is lesser. I found it still challenging though! The core synergisitics really kicks my butt! Regarding your weight routine during the evening; what exactly are you doing? The beauty behind P90X is that it is a plan. A plan that has worked for so many people! It takes the guess work out of working out. If you stick to the plan and eat right, you should get good results. The key is sticking to the plan! Try not to burn yourself out thought because P90X already incorporates so much variety! Let me know if you have any other questions. Good luck on your Journey Craig! Keep it up!
Craig

I just finished my 1st week of the program. I think I am dieting a little harder than I should be. I am 195 now and hope to drop about 20 lbs after completing the P90X classic program. So far the hardest part is coordination during the exersises. Do they really get easier? Is the second harder? Also, I have been incorporating a weight routine in the evenings a couple of nights per week. This is done in conjunction with a morning P90X workout. Is this too much?
Julian Placino

Hi Al,

Thanks for your comment! Without a doubt, the first phase was the toughest. If you have never done anything like this before, adding a workout 6 days out of the week into your daily routine will take some figuring out. Not only is it a physical commitment, but a mental and time commitment as well. It will take some planning and discipline to stick to it. Phase one was the most difficult for me because I was forcing myself to develop a habit. I’ve heard that it takes 21 days (or the number of days it will get you to your first rest week) to develop a new habit. Looking back, phase 2 and 3 were easier because the habit of doing P90X had been put into place. Hope this helps. Good luck!
al jones

What phase did you think was the hardest?
Julian Placino

Hi John,
This is actually my 3rd cycle of P90X. I have completed the P90X Lean, P90X Classic and I am currently on rest week for Phase 1 of P90X Doubles. I saw results within the first two weeks of P90X Lean. I couldn’t really tell in the mirror but my clothes fit a little differently. The big changes I experienced quickly were my energy levels and my ability to do normal everyday movements much easier. Those “internal” changes that happened really motivated me to keep going. In my opinion, looking good is a bi-product of being healthy. Regarding my diet, I have been eating clean since about 2005.

• Proteins: turkey, fish and chicken
• Carbohydrates: whole wheat pasta and bread
• Veggies: leafy greens like spinach
• Fruits: bananas, apples and any fruits really

There is no real science to it, I just eat good foods. I should be paying more attention to my diet so thanks for reminding me. Check out whfoods.com for a good list of healthy foods to try. Again, I am not a medical professional so if you are serious about getting on a diet plan please visit with a qualified professional. Good luck John!
john

thanks for the reply julian. yes my arms and chest are at a fit level. but not to my level. i also realized a lot of charlie horses while workin out with the ab ripper. so bananas would be a great way to get that down.. so how long was it before you started seeing results? also what kinds of foods are you eating?
Julian Placino

Hi John,

Thanks for your comment and congratulations on deciding to start P90X! In my experience with workout routines including P90X, sometimes the soreness doesn’t show up until a few days later for some reason. Also, it may also have to do with your present fitness level. P90X is designed for people with a reasonable level of fitness. That’s why there is a fit test. In your opinion, are your arms and chest relatively strong to begin with? Perhaps you could do the recommended modified moves for more intensity next time. Diet could play a factor; eating foods like bananas that have potassium could decrease muscle soreness as well. Again, I’m not a doctor so if you have specific medical questions, please seek advice from a medical professional. Otherwise, I will be more than happy to help. Good luck on your journey!
john

Hey hows it goin? great site. i started p90x today, the classic workout. the first video was chest and back, ab ripper x. my chest or back are not sore. my arms took the most beating. im not sure if i did something wrong or is that normal?
Weid

Great Job with P90X. Looks like you Crushed It! Congrats
Julian Placino

Ben,

Thanks for your comment! I graduated from UNT and they had a pretty nice gym. Coming home for the holidays (or just when I was broke and hungry….) did present an issue to me because I didn’t have a gym membership outside of the school. Now that I think about it, P90X would have been a great solution for me as well! You can do it in your living room without expensive equipment. Two dumbbells and a pull-up bar are the only things you really need to get. You could possibly substitute the pull-up and the dumbbells with resistance bands depending on the intensity that you require. Regarding Ploymetrics (and any of the workouts really…) do what Tony says…take breaks if you need to . That’s another cool thing about working at home; less people watching you if you need to take a break! Good luck with P90X and have a great Holiday vacation!
Ben

Hey Julian! Great results bro.

I’ve been working out at my college’s gym, but am soon to go on break from school for most of December, figured I would pop in p90x and do it for the four weeks im out of school.

Anyway, tonight I decided to try out the first workout and man, i was feeling sorta sick half way through. Tomorrow I’ll do plyo. I’m hoping to cut out some fat and tone a little this winter before I go back to school in January.
Julian Placino

Thanks AL for your post and visiting my website! I think that it is great that you are considering P90X. Since I am not a medical professional nor a fitness professional, unfortunately I would not be able to give you advice with this. The only thing I can recommend is to see a doctor or a medical professional first and ask him if this program is right for you. I wish you luck in your fitness journey!
al jones

Do you think a 17 year old will get pretty good results through this p90x program
Julian Placino

First off, thanks for your service defending this wonderful nation of ours! That’s interesting to hear that P90X is a great workout and is challenging for even our armed forces. P90X is definitely a fun program to take on because of all the variety. Regarding the nutrition program, it is definitely challenging to stick to it. Personally, I didn’t stick exactly to the nutrition plan (just ate clean throughout… even cheated a little…) and I still got decent results. Thanks for the post. Good luck on your journey!
SpcKnickman

I just started P90X about a week ago. I am deployed to Iraq right now and one of the officers in my unit started up the class for some of us in my company. We are used to pretty extreme PT workouts each morning, but this kicked all of our butts!! I really enjoy this workout and find myself looking forward to going to it during the day. I have been trying to stick to the nutrition program as well, which can be quite challenging being over here. So far I would have to say that this is an excellent whole body work out. I look forward to the results that come from it.
Julian Placino

I have plans of giving Insanity a try. How are you finding it?
shaunjudy

Keep up the good work! P90X is a great system. I am currently doing a hybrid of Insanity/P90X and I feel great!
Julian Placino

Hi Samuel and thanks for your post! Sorry I am just getting to this now, not sure how I missed it. Before I continue saying anything, if you have any kind of health problems, I would recommend you first see a doctor or your physical therapist before you start any rigorous program like P90X. P90X is an extreme program designed for people who are reasonably fit with no major health issues. That is why there is a preliminary fit test. Again, I am not a medical or fitness professional. I am just an average guy that has gone through P90X Classic and P90X Lean routines. I am very impressed how interested you are in physical fitness and what you are willing to do about it but I strongly recommend you first see a medical professional before you continue. Best of luck!
Samuel lourcey

I have been in to fitness for years. Reading about it, asking people about it, but never really doing it for real. I had tight and weak back muscles and hat to go to physical therapy. That really got me going. I have since finished and gained about 10 pounds of muscle! It felt great. I want to keep feeling like that so I am going to start p90x Monday! I don’t really want to lose that much fat though. Should I start classic or lean? Oh heres the kicker I’m 15 with these health problems… I really want to get healthy and be more fit… And just plain feel BETTER!
Julian Placino

Hi Gary,

Thanks for stopping by! I am sorry to hear about your ankle injury but glad that you have been able to rehabilitate it. I respect the fact you got motivated and decided to do something about it. If losing weight and being healthier is your goal, P90X is definitely a great program to take on. It will test you mentally and physically. The feeling you get after the full 90 days of completion is an awesome one. I felt like I had grown as a person because of the process I had undergone. Congratulations on your first work out as well! Core syngergistics just kind of works everything! Keep me posted on your journey with P90X. I would be more than happy to help any way I can. Good luck!
Gary

Hey guys,

I just started P90X today. I am doing the “Lean” program. I have always been pretty muscular and put on muscle definition very fast so I wanted just to drop the fat first. I broke my ankle real seriously about 18 months ago and was literally laid up for 3 months. I put on about 20 pounds during that time and finally got motivated to take it off. I am 218 and my goal is 195.

I completed the first workout this morning. It was really tough and I realize how out of shape I am. The good thing is that I already feel that good tightness that comes with working out. I am looking forward to continuing. I’ll let you know how it goes.
Julian Placino

Wow! Making your own routine; that’s great! Let me know how that goes
Rob

Yes, I have combined P90X with Insanity. I must be insane.
Julian Placino

Thanks for the comment Rob! Are you currently doing P90X?
Rob

Great Job with P90X. Looks like you Crushed It! Congrats!
Julian Placino

That’s great news Chris! I love hearing about other people’s successes! Are you doing the lean, classic or doubles routine?
Chris Huntley

Thanks Julian,
I’m in my second week now. It’s intense. I lost an inch around my waist the first week and I’m already feeling healthier. Lots more energy. I think you’re right about reading others’ testimonials. That gets me more pumped than anything. Thanks again. Chris
Julian Placino

Thanks man! Thinking about giving it a try?
Julian Placino

Thanks! Perhaps I should be taking lessons from you. After all, you are the certified Group X instructor!
Julian Placino

Hi Chris,

I’m glad that I could help inspire you to take up P90X again! Starting any kind of routine exercise routine and sticking to it can be challenging because “life” happens. Just try to remind yourself why you are doing this in the first place. For me, vanity was no longer a strong enough motivator to help push me to do the workouts everyday. There was always someone who was going to be leaner or more fit which would always mess with my head. I decided to change my focus from vanity to improving my overall health and increasing my discipline. Much like what you are doing! Losing weight and looking better is a bi-product of being healthier. Here is a few things I have done to stay motivated..

- Find a good solid reason as to why you are doing this program in the first place. Make sure it is a strong enough reason to drive you when you just don’t feel like working out
- Read other people’s testimonials. This inspires me to that ordinary people just like me can achieve extraordinary results!
- Track your results. Nothing is more motivating and rewarding that seeing actual results.

If you find yourself still struggling, just remember that struggle is nature’s way of strengthening. Just keep on keeping on and bring it! Good luck with your journey!
Chris Huntley

Hey Julian,

Way to go! You’ve helped inspire me to start the program back up. My problem is not that I’m overweight. It’s that I’m out of shape, and have high cholesterol. My cholesterol prevented me from getting life insurance. Starting P90X today to see what affect it has on my cholesterol.

I’ve started p90x three times and never made it past 3 weeks. Something always happens. My bands broke once, I got sick another time, and went on vacation another time. I have a hard time starting back up, I guess.
Would appreciate your encouragement.
Aneeliz

Julian! You look AWESOME! You just inspired me to do P90X. But I will not be posting pictures! hahahah
Patrick Moore

Awww…Sweet! P90X Results!

Get Fit with Julian and Team Beachbody

What is This Site?

What Will You Find on This Site?

P90X Workout

P90X Reviews

P90X Results

Share Your P90X Results

Popular Searches

Recent Conversations

Get Fit with Julian and Team Beachbody

What is This Site?

What Will You Find on This Site?

P90X Workout

P90X Reviews

P90X Results

Share Your P90X Results

Popular Searches

Fitness Tags

Recent Conversations