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P90X2 X2 Yoga

P90X2 Day 5 – X2 Yoga Review

P90X2 Day 5 – X2 Yoga Review P90X2 Day 5 complete! Day 5′s workout in P90X2 is X2 Yoga. The…..

67 days ago by 0
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P90X2 X2 Total Body

P90X2 Day 4 – X2 Total Body Review 0

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P90X2 X2 Recovery + Mobility

P90X2 Day 3 – X2 Recovery + Mobility Review 0

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sex and fitness

Improve Your Sex Life by Improving Your Fitness

We have all heard the benefits of exercise. Exercise for health, exercise for weight loss and now, exercise for sex?…..

183 days ago by 2
weight check

Dangers of Get Thin Quick Diets

While you might think that faster is better and more efficient, this isn’t necessarily true for diets. New research shows…..

184 days ago by 0
Weight Vest Front View

P90X Weight Vest Hack

Adding a weight vest increases your core weight forcing you to work harder and burn more calories. You can adjust the resistance on most weight vests to suit your fitness level. Continue reading →

185 days ago by 0
Recent Fitness Photos and Videos
Nuts composition

6 Anti-Aging Foods

Have you ever wondered about naturally maintaining the health of your skin? You can’t stay young forever, but if you…..

188 days ago by 0
Snack bars on white background

8 Surprising Unhealthy Foods

Many foods gain a reputation as healthy foods for no good reason. Sometimes advertisers go overboard on some marginal health…..

190 days ago by 0
healthy morning, oatmeal, toast, peanut butter

Three Elements that Forge a Healthy Breakfast

Since breakfast is the first meal of the day, it’s slightly more important than the other meals. Your body will…..

192 days ago by 0
Muscle Confusion

Muscle Confusion 101: The Myth of the Plateau

Some argue that your muscles become too efficient at the workout and therefore stop improving. Some workout systems employ muscle confusion in order to avoid a plateau. Continue reading →

194 days ago by 0
Exhausted runner

Don’t Be a Fitness Failure: Avoid These 7 Common Workout Mistakes

You’ve made the decision to start working out. But before you step up to the challenge, take a step back…..

196 days ago by 0
Common Exercise Myths

Get the Skinny on 7 Common Exercise Myths

The road to fitness is paved with good intentions, but unhealthy misconceptions about exercise can block your progress if you…..

198 days ago by 0
healthy breakfast, wake up, alert morning, coffee, breakfast tips

Wake Up Faster with these Healthy Breakfast Ideas and Tips

Now, most people stumble out of bed, trip the coffee maker and gulp their first cup of get-up-and-go every morning……

200 days ago by 0
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