Recovering from P90X Injury
Quote: “Success is how high you bounce after you fall.” – Anthony Robbins
It’s been a little over a week since I threw my back out during a crouching cohen curl. ... Continue Reading →
Got some catching up to do!
Today’s Workout: Kenpo X
Inspirational Quote: “Failure is the opportunity to begin again more intelligently.”
As you can see, my technical blogging skills are improving. I know ... Continue Reading →
P90X Doubles Update 12-13-2009
First week of P90X Doubles Phase 2 is complete! I can’t believe I just said that. If I was to tell this to the Julian who was just starting P90X Lean, I would have laughed at myself. ... Continue Reading →
P90X Doubles Update 11-29-2009
So far so good. Since Friday, I have completed Chest & Back, Ab Ripper X, Plyometrics, Shoulders & Arms, Ab Ripper X and Yoga X. That’s 4 workouts in 2 days. It’s ... Continue Reading →
P90X Doubles Update 11-27-2009 Confessions of a Fat Boy
Holidays seem to bring out the worst in me when it comes to dieting and eating right. Back in the day when I was overweight, I remember the mentality I had when it came to food…”eat ... Continue Reading →
P90X Doubles Update 11-22-2009
Ok…I’m a bit off track and did a couple of workouts out of order, but overall came back pretty strong. I knocked out Shoulders & Arms, Ab Ripper X and Kenpo X yesterday. I feel ... Continue Reading →
P90X Classic Day 20
P90X Workout: Kenpo X
My P90X Diet
Meal 1: banana, egg scrambler (eggs, potato, tomato, onion, spinach), grapes, coffee
Meal 2: Muscle Milk
Meal 3: egg rolls, spinach salad, apple, ... Continue Reading →
P90X Classic Day 13
P90X Workout: Kenpo X
Equipment: heart monitor
My P90X Diet
Meal 1: Egg Scrambler (egg, spinach, chicken, onion) banana, grapes, wheat pita, coffee
Meal 2: peanuts, peanut butter ... Continue Reading →
P90X Classic Day 6
P90X Workout: Kenpo X and Legs and Back
Equipment: heart monitor (which I don’t have)
I was sick and had to catch up, in case you’re wondering about “Legs and Back”. To ... Continue Reading →
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