Bodybuilding for Beginners
One of the things important to bodybuilding is exercise. This seems blatantly obvious, but hold on a second. After all, your mental image of a body builder probably included someone ... Continue Reading →
P90X Doubles Update 11-29-2009
So far so good. Since Friday, I have completed Chest & Back, Ab Ripper X, Plyometrics, Shoulders & Arms, Ab Ripper X and Yoga X. That’s 4 workouts in 2 days. It’s ... Continue Reading →
P90X Doubles Update 11-27-2009 Confessions of a Fat Boy
Holidays seem to bring out the worst in me when it comes to dieting and eating right. Back in the day when I was overweight, I remember the mentality I had when it came to food…”eat ... Continue Reading →
P90X Doubles Update 11-26-2009
P90X Legs & Back complete! It was a rough one too. I tried to improve 1 rep for each upper body exercise without taking a mid set break and was successful! I also noticed that ... Continue Reading →
P90X Doubles Update 11-25-2009
Still playing catch up! I don’t think I have ever been this behind on P90X Lean or P90X Classic. I was able to knock out Yoga X last night. When I first got into P90X, I remember ... Continue Reading →
P90X Doubles Update 11-22-2009
Ok…I’m a bit off track and did a couple of workouts out of order, but overall came back pretty strong. I knocked out Shoulders & Arms, Ab Ripper X and Kenpo X yesterday. I feel ... Continue Reading →
P90X Classic Day 19
P90X Workout: Legs and Back, AB Ripper X
I was never great at doing pull-ups but managed to increase 1 rep for each exercise from last week. I guess there is something to writing down ... Continue Reading →
P90X Classic Day 12
P90X Workout: Legs and Back, Ab Ripper X
Equipment: dumbbells, chin-up bar
My P90X Diet
Meal 1: Egg Scrambler (eggs, spinach, tomato, feta cheese, basil), 2 whole wheat toast,
Meal ... Continue Reading →
P90X Classic Day 6
P90X Workout: Kenpo X and Legs and Back
Equipment: heart monitor (which I don’t have)
I was sick and had to catch up, in case you’re wondering about “Legs and Back”. To ... Continue Reading →
P90X Classic Day 5
P90X Workout: Legs and Back, Ab Ripper X
Equipment Used: dumbbells, chin-up bar
Lunch today was not the healthiest. Typically, I would stay away from foods that have heavy breading ... Continue Reading →
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