Tag Archives: legs & back

Bodybuilding for Beginners

Posted on September 7, 2011 by Tim Iandoli

One of the things important to bodybuilding is exercise. This seems blatantly obvious, but hold on a second. After all,…..

Posted in Beginner Workouts | Tagged , , , , | Leave a comment

P90X Doubles Update 11-29-2009

Posted on November 29, 2009 by Julian Placino

So far so good. Since Friday, I have completed Chest & Back, Ab Ripper X, Plyometrics, Shoulders & Arms, Ab…..

Posted in Fitness Blog | Tagged , , , , , , , | Leave a comment

P90X Doubles Update 11-27-2009 Confessions of a Fat Boy

Posted on November 27, 2009 by Julian Placino

Holidays seem to bring out the worst in me when it comes to dieting and eating right. Back in the…..

Posted in Fitness Blog | Tagged , , , , , | Leave a comment

P90X Doubles Update 11-26-2009

Posted on November 26, 2009 by Julian Placino

P90X Legs & Back complete! It was a rough one too. I tried to improve 1 rep for each upper…..

Posted in Fitness Blog | Tagged , , , , , | Leave a comment

P90X Doubles Update 11-25-2009

Posted on November 25, 2009 by Julian Placino

Still playing catch up! I don’t think I have ever been this behind on P90X Lean or P90X Classic. I…..

Posted in Fitness Blog | Tagged , , , | Leave a comment

P90X Doubles Update 11-22-2009

Posted on November 22, 2009 by Julian Placino

Ok…I’m a bit off track and did a couple of workouts out of order, but overall came back pretty strong……

Posted in Fitness Blog | Tagged , , , , , | Leave a comment

P90X Classic Day 19

Posted on August 7, 2009 by Julian Placino

P90X Workout: Legs and Back, AB Ripper X I was never great at doing pull-ups but managed to increase 1…..

Posted in Fitness Blog | Tagged , , | Leave a comment

P90X Classic Day 12

Posted on July 31, 2009 by Julian Placino

P90X Workout: Legs and Back, Ab Ripper X Equipment: dumbbells, chin-up bar My P90X Diet Meal 1: Egg Scrambler (eggs,…..

Posted in Fitness Blog | Tagged , , , | 1 Comment

P90X Classic Day 6

Posted on July 25, 2009 by Julian Placino

P90X Workout: Kenpo X and Legs and Back Equipment: heart monitor (which I don’t have) I was sick and had…..

Posted in Fitness Blog | Tagged , , | Leave a comment

P90X Classic Day 5

Posted on July 24, 2009 by Julian Placino

P90X Workout: Legs and Back, Ab Ripper X Equipment Used: dumbbells, chin-up bar Lunch today was not the healthiest. Typically,…..

Posted in Fitness Blog | Tagged , , | Leave a comment