Build More Muscle by Resting More Often
Believe it or not, muscle building is an art, which requires personality traits you would never think about when considering the typical a muscle builder. It takes patience, discipline, ... Continue Reading →
P90X Classic Day 25
P90X Workout: Rest
If you tuned in yesterday, my body felt beat down and I fell into a mysterious deep sleep and failed to do Kenpo X. Today however, I felt a steady stream of energy. ... Continue Reading →
P90X Classic Day 21
P90X Workout: Rest
Week 3 complete! The main difference I am noticing so far about the P90X Classic Routine is more of an emphasis on strength training rather than cardio. I have been ... Continue Reading →
P90X Classic Day 14
P90X Workout: Rest
Equipment: none
Week 2 of P90X is complete! Again, I must say that P90x lean fully prepared me for P90X classic. The P90X workouts are still challenging for me ... Continue Reading →
P90X Classic Day 7
P90X Workout: X-Stretch or Rest
Equipment: mat
On this day I chose rest. One of the pleasures in my life is eating at my parent’s house. There is always an abundance of food. A ... Continue Reading →
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