Bodybuilding for Beginners
One of the things important to bodybuilding is exercise. This seems blatantly obvious, but hold on a second. After all, your mental image of a body builder probably included someone ... Continue Reading →
P90X Injury!!
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Inspirational Quote: “If you get back up more times that you fall down, you always win.”
How cocky persons like me get hurt…
This quote is ... Continue Reading →
P90X Doubles Update 11-29-2009
So far so good. Since Friday, I have completed Chest & Back, Ab Ripper X, Plyometrics, Shoulders & Arms, Ab Ripper X and Yoga X. That’s 4 workouts in 2 days. It’s ... Continue Reading →
P90X Doubles Update 11-27-2009 Confessions of a Fat Boy
Holidays seem to bring out the worst in me when it comes to dieting and eating right. Back in the day when I was overweight, I remember the mentality I had when it came to food…”eat ... Continue Reading →
P90X Doubles Update 11-26-2009
P90X Legs & Back complete! It was a rough one too. I tried to improve 1 rep for each upper body exercise without taking a mid set break and was successful! I also noticed that ... Continue Reading →
P90X Doubles Update 11-25-2009
Still playing catch up! I don’t think I have ever been this behind on P90X Lean or P90X Classic. I was able to knock out Yoga X last night. When I first got into P90X, I remember ... Continue Reading →
P90X Doubles Update 11-22-2009
Ok…I’m a bit off track and did a couple of workouts out of order, but overall came back pretty strong. I knocked out Shoulders & Arms, Ab Ripper X and Kenpo X yesterday. I feel ... Continue Reading →
P90X Doubles Day 12
Well, life happened again and I did not get to P90X Shoulders & Arms last night. Spent the night at my girlfriend’s house and had to get some sleep for an early meeting at ... Continue Reading →
P90X Doubles Day 3
Shoulders and Arms wasn’t as bad as I thought it was going to be. At the end of P90X Classic, I was using 25 lb dumbbells. I thought perhaps after the two week lay off I wasn’t ... Continue Reading →
P90X Doubles Day 2
Day 2 complete. Man am I still sore from P90X Chest & Back. My abdominals not so much, but my chest and back yes very much so. It’s amazing what happens to your body if you are ... Continue Reading →
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