Tag Archives: shoulders & arms

Bodybuilding for Beginners

Posted on September 7, 2011 by Tim Iandoli

One of the things important to bodybuilding is exercise. This seems blatantly obvious, but hold on a second. After all,…..

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P90X Injury!!

Posted on February 20, 2010 by Julian Placino

Inspirational Quote: “If you get back up more times that you fall down, you always win.” How cocky persons like…..

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P90X Doubles Update 11-29-2009

Posted on November 29, 2009 by Julian Placino

So far so good. Since Friday, I have completed Chest & Back, Ab Ripper X, Plyometrics, Shoulders & Arms, Ab…..

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P90X Doubles Update 11-27-2009 Confessions of a Fat Boy

Posted on November 27, 2009 by Julian Placino

Holidays seem to bring out the worst in me when it comes to dieting and eating right. Back in the…..

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P90X Doubles Update 11-26-2009

Posted on November 26, 2009 by Julian Placino

P90X Legs & Back complete! It was a rough one too. I tried to improve 1 rep for each upper…..

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P90X Doubles Update 11-25-2009

Posted on November 25, 2009 by Julian Placino

Still playing catch up! I don’t think I have ever been this behind on P90X Lean or P90X Classic. I…..

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P90X Doubles Update 11-22-2009

Posted on November 22, 2009 by Julian Placino

Ok…I’m a bit off track and did a couple of workouts out of order, but overall came back pretty strong……

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P90X Doubles Day 12

Posted on November 20, 2009 by Julian Placino

Well, life happened again and I did not get to P90X Shoulders & Arms last night. Spent the night at…..

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P90X Doubles Day 3

Posted on November 12, 2009 by Julian Placino

Shoulders and Arms wasn’t as bad as I thought it was going to be. At the end of P90X Classic,…..

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P90X Doubles Day 2

Posted on November 11, 2009 by Julian Placino

Day 2 complete. Man am I still sore from P90X Chest & Back. My abdominals not so much, but my chest…..

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