Got some catching up to do!
Today’s Workout: Kenpo X
Inspirational Quote: “Failure is the opportunity to begin again more intelligently.”
As you can see, my technical blogging skills are improving. I know ... Continue Reading →
Why Yoga is Good For You
I would like to dedicate this blog post to Ian for keeping me in check and holding me accountable! Thanks Ian. A big shout out to you. By the way, my recovery drink and P90X bars arrive ... Continue Reading →
P90X Doubles Update 12-16-2009
I’m behind on schedule but not too worried about it. The end of the year is coming and I have a few days off that I can catch up on. How far back am I? I’ll need to cram ... Continue Reading →
P90X Doubles Update 11-27-2009 Confessions of a Fat Boy
Holidays seem to bring out the worst in me when it comes to dieting and eating right. Back in the day when I was overweight, I remember the mentality I had when it came to food…”eat ... Continue Reading →
P90X Doubles Update 11-22-2009
Ok…I’m a bit off track and did a couple of workouts out of order, but overall came back pretty strong. I knocked out Shoulders & Arms, Ab Ripper X and Kenpo X yesterday. I feel ... Continue Reading →
P90X Classic Day 22
P90X Workout: Yoga X
This will be my first “rest” week of P90X classic. This means I will have one additional rest day this week. The workouts will consist of cardiovascular workouts ... Continue Reading →
P90X Classic Day 18
P90X Workout: Yoga X
I consumed quite a bit of calories today. For some reason I felt hungry but tired all day long. Maybe I’m going through some kind of alcohol or tobacco withdrawal. ... Continue Reading →
P90X Classic Day 11
P90X Workout: Yoga X
Equipment: yoga mat
My P90X Diet
Meal 1: 2 scrambled eggs, peanuts, grapes, whole wheat toast, coffee, banana
Meal 2: Italian tuna pasta, watermelon
Meal 3: ... Continue Reading →
P90X Classic Day 4
P90X Workout: Yoga X
Equipment Used: yoga mat, yoga block (optional)
Yoga X is my favorite. In P90X Lean, this was the most difficult workout for me by far. It is still challenging ... Continue Reading →
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