Advanced Workouts with TRX
TRX is a suspension training exercise anywhere method of leveraging your bodyweight to build strength and lose weight. It’s a totally new approach that could change the way you ... Continue Reading →
Yoga for Beginners
Yoga is an ancient and wonderful practice that has dozens of benefits for the mind and body. Yoga tunes you to the tensions—and lack of tensions–in your body and mind. First, ... Continue Reading →
P90X Doubles Update 11-29-2009
So far so good. Since Friday, I have completed Chest & Back, Ab Ripper X, Plyometrics, Shoulders & Arms, Ab Ripper X and Yoga X. That’s 4 workouts in 2 days. It’s ... Continue Reading →
P90X Doubles Update 11-26-2009
P90X Legs & Back complete! It was a rough one too. I tried to improve 1 rep for each upper body exercise without taking a mid set break and was successful! I also noticed that ... Continue Reading →
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