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Tag Archives: yoga
Advanced Workouts with TRX
TRX is a suspension training exercise anywhere method of leveraging your bodyweight to build strength and lose weight. It’s a…..
Yoga for Beginners
Yoga is an ancient and wonderful practice that has dozens of benefits for the mind and body. Yoga tunes you…..
P90X Doubles Update 11-29-2009
So far so good. Since Friday, I have completed Chest & Back, Ab Ripper X, Plyometrics, Shoulders & Arms, Ab…..
Posted in Fitness Blog
Tagged ab ripper x, chest & back, kenpo x, legs & back, p90x doubles, plyometrics, shoulders & arms, yoga
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P90X Doubles Update 11-26-2009
P90X Legs & Back complete! It was a rough one too. I tried to improve 1 rep for each upper…..
Posted in Fitness Blog
Tagged chest & back, legs & back, p90x doubles, plyometrics, shoulders & arms, yoga
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